(39 Recipes)

Yakisoba Recipes

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Member Recipes for Yakisoba

Shrimp Yakisoba

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Shrimp Yakisoba

Yakisoba shown with rice and grilled chickenSubmitted by: REILYNN1982

CALORIES: 235.6  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 29.3g  |  FIBER: 2.9g
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15 Minute Yakisoba

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15 Minute Yakisoba

Quick meal...enough said. :-)

CALORIES: 310.1  |  FAT: 9.5g  |  PROTEIN: 9.2g  |  CARBS: 47.3g  |  FIBER: 4.8g
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Seitan Yakisoba Veggie Stirfry

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Seitan Yakisoba Veggie Stirfry

A high protein flavor packed dinner!Submitted by: DUCKYDOOM

CALORIES: 425.3  |  FAT: 10g  |  PROTEIN: 26.6g  |  CARBS: 60.6g  |  FIBER: 7.8g
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Chicken Yakisoba

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Chicken Yakisoba

Submitted by: METIME76

CALORIES: 229.8  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 30.6g  |  FIBER: 6.4g
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My yakisoba

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My yakisoba

This was a dish my husband asked for on a whim and I took the idea and combined a sauce recipe from another dinner and got rave reviews.Submitted by: HELLFIGHTER1980

CALORIES: 563.6  |  FAT: 27.4g  |  PROTEIN: 25.7g  |  CARBS: 53g  |  FIBER: 3.3g
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Vegetable Yakisoba (Maruchan)

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Vegetable Yakisoba (Maruchan)

This makes a lot of food. It's not healthy due to lots of oil, but this is typically how I make it. Makes enough for two people.Submitted by: JOHNKAWAKAMI

CALORIES: 729.4  |  FAT: 52.6g  |  PROTEIN: 10.3g  |  CARBS: 60.4g  |  FIBER: 8.8g
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Vegetable Yakisoba

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Vegetable Yakisoba

Submitted by: LOVELYLEA

CALORIES: 231.8  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 38.7g  |  FIBER: 5.7g
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Shrimp and Vegetable Yakisoba Stirfry

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Shrimp and Vegetable Yakisoba Stirfry

Super fast dinner, packed with delicious vegetables, shrimp and yakisoba noodlesSubmitted by: GHECHR

CALORIES: 1165.9  |  FAT: 43.3g  |  PROTEIN: 38.6g  |  CARBS: 147.3g  |  FIBER: 9.8g
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Yakisoba with Pork

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Yakisoba with Pork

Submitted by: DYEVUSHKA

CALORIES: 157.5  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 15.4g  |  FIBER: 1.5g
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Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

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Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side.Submitted by: SFALLON67

CALORIES: 191.5  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 8.2g
Simple Homemade Yakisoba Sauce

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Simple Homemade Yakisoba Sauce

Authentically Japanese tasting yakisoba sauce.Submitted by: HOTLIMIT

CALORIES: 95.3  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.1g  |  FIBER: 0.9g
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Yakisoba - Chicken (pork or beef)

Very Good  4.5/5
(2 ratings)
Yakisoba - Chicken (pork or beef)

Submitted by: PAULINE89

CALORIES: 662.2  |  FAT: 13.8g  |  PROTEIN: 38.7g  |  CARBS: 98.1g  |  FIBER: 14.8g
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yakisoba

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yakisoba

Submitted by: JKRZ40

CALORIES: 377.2  |  FAT: 12.7g  |  PROTEIN: 40.7g  |  CARBS: 25.3g  |  FIBER: 0.1g
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Beef Yakisoba

Good  3.0/5
(1 rating)
Beef Yakisoba

This is one of my favorite dishes. And a great alternative to a traditional stir frySubmitted by: FIDELEMFIO

CALORIES: 582.6  |  FAT: 23.3g  |  PROTEIN: 45.8g  |  CARBS: 49g  |  FIBER: 2.9g
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Yakisoba

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Yakisoba

Submitted by: SWTBARLOWGIRL

CALORIES: 200.4  |  FAT: 8g  |  PROTEIN: 16.9g  |  CARBS: 25.8g  |  FIBER: 2.2g
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yakisoba stir fry

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yakisoba stir fry

this is a fantastic side dish, loads of flavor, not loads of calories!Submitted by: OHSOFEDUP

CALORIES: 110.4  |  FAT: 0.2g  |  PROTEIN: 6.3g  |  CARBS: 23g  |  FIBER: 1.1g
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American Style Yakisoba - with gluten free spaghetti

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American Style Yakisoba - with gluten free spaghetti

This version uses gluten free spaghetti (instead of Soba noodles ) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of veggies as well!Submitted by: TERYNSMA612

CALORIES: 277.8  |  FAT: 5.9g  |  PROTEIN: 7.7g  |  CARBS: 48.1g  |  FIBER: 4.9g
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Hamburger Yakisoba

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Hamburger Yakisoba

Submitted by: HEALTHYWAY101

CALORIES: 353.9  |  FAT: 12.6g  |  PROTEIN: 18.1g  |  CARBS: 41.4g  |  FIBER: 2.9g
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Yakisoba Chicken

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Yakisoba Chicken

Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy!Submitted by: KATREENI

CALORIES: 422.5  |  FAT: 8.7g  |  PROTEIN: 38.2g  |  CARBS: 47.3g  |  FIBER: 3.3g
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Easy Yakisoba

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Easy Yakisoba

A fast and easy meal - a good use for leftover or pre- cooked chicken also.Submitted by: SHORTTIMER

CALORIES: 369  |  FAT: 15.5g  |  PROTEIN: 31.1g  |  CARBS: 25.6g  |  FIBER: 1.9g
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Hot & Spicy Yakisoba Noodle Stir Fry

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Hot & Spicy Yakisoba Noodle Stir Fry

Submitted by: MISS_KIA

CALORIES: 386  |  FAT: 16.4g  |  PROTEIN: 30.8g  |  CARBS: 27.5g  |  FIBER: 2.9g
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Vegetable Yakisoba

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Vegetable Yakisoba

Includes sauce

CALORIES: 1442.1  |  FAT: 45.4g  |  PROTEIN: 37g  |  CARBS: 225.6g  |  FIBER: 29.2g
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Eringi and carrot yakisoba sauce stir fry

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Eringi and carrot yakisoba sauce stir fry

I found a recipe on a Japanese website using oyster sauce, which I don't happen to own. Worcesterchire sauce would probably also work.Submitted by: UEDA-RIN

CALORIES: 159.6  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 27.1g  |  FIBER: 4.9g
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Yakisoba

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Yakisoba

A wonderful, low-calorie way to highlight noodles and veggies, with Japanese seasonings.

From the Accidental Vegan: Devra GartensteinSubmitted by: JANICEMC

CALORIES: 156.1  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 26.8g  |  FIBER: 4.1g
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Beef Yakisoba

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Beef Yakisoba

Submitted by: BAKABITO

CALORIES: 361.7  |  FAT: 6.6g  |  PROTEIN: 26g  |  CARBS: 48.7g  |  FIBER: 3.5g
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Yakisoba

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Yakisoba

Buckwheat soba noodles with crisp carrot and snow pea in a spicy Yakisoba sauce.Submitted by: WDAVIDWHITE

CALORIES: 232  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 42.8g  |  FIBER: 1.3g
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Beef Yakisoba

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Beef Yakisoba

Submitted by: MIDNITEINAK

CALORIES: 174.5  |  FAT: 5g  |  PROTEIN: 13.3g  |  CARBS: 19.7g  |  FIBER: 0.9g
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Chicken Stir fry w/Yakisoba noodles

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Chicken Stir fry w/Yakisoba noodles

Easy and fast with mostly veggies and tastes great!
Submitted by: TESSRANIERI

CALORIES: 310.5  |  FAT: 15.9g  |  PROTEIN: 13.9g  |  CARBS: 29.1g  |  FIBER: 2.8g
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Yakisoba

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Yakisoba

Yakisoba recipe from American School in Japan parents.Submitted by: PHUXTABLE

CALORIES: 173  |  FAT: 4.7g  |  PROTEIN: 8.9g  |  CARBS: 25.5g  |  FIBER: 2.7g
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Yakisoba Noodles with Tofu and vegetables.

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Yakisoba Noodles with Tofu and vegetables.

Submitted by: SUDHAJI

CALORIES: 611.7  |  FAT: 38.9g  |  PROTEIN: 48g  |  CARBS: 68.3g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Yakisoba Noodles with Tofu and vegetables. Calories