(42 Recipes)

Yakisoba Recipes

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Member Recipes for Yakisoba

Shrimp Yakisoba

(no ratings)
Shrimp Yakisoba

Yakisoba shown with rice and grilled chicken

CALORIES: 235.6  |  FAT: 7.5g  |  PROTEIN: 12.6g  |  CARBS: 29.3g  |  FIBER: 2.9g
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15 Minute Yakisoba

Good 3.0/5
(1 rating)
15 Minute Yakisoba

Quick meal...enough said. :-)

CALORIES: 310.1  |  FAT: 9.5g  |  PROTEIN: 9.2g  |  CARBS: 47.3g  |  FIBER: 4.8g
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Seitan Yakisoba Veggie Stirfry

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Seitan Yakisoba Veggie Stirfry

A high protein flavor packed dinner!

CALORIES: 425.3  |  FAT: 10g  |  PROTEIN: 26.6g  |  CARBS: 60.6g  |  FIBER: 7.8g
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Chicken Yakisoba

(no ratings)
Chicken Yakisoba

CALORIES: 229.8  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 30.6g  |  FIBER: 6.4g
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My yakisoba

(no ratings)
My yakisoba

This was a dish my husband asked for on a whim and I took the idea and combined a sauce recipe from another dinner and got rave reviews.

CALORIES: 563.6  |  FAT: 27.4g  |  PROTEIN: 25.7g  |  CARBS: 53g  |  FIBER: 3.3g
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Vegetable Yakisoba (Maruchan)

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Vegetable Yakisoba (Maruchan)

This makes a lot of food. It's not healthy due to lots of oil, but this is typically how I make it. Makes enough for two people.

CALORIES: 729.4  |  FAT: 52.6g  |  PROTEIN: 10.3g  |  CARBS: 60.4g  |  FIBER: 8.8g
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Vegetable Yakisoba

(no ratings)
Vegetable Yakisoba

CALORIES: 231.8  |  FAT: 5.8g  |  PROTEIN: 8.4g  |  CARBS: 38.7g  |  FIBER: 5.7g
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Shrimp and Vegetable Yakisoba Stirfry

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Shrimp and Vegetable Yakisoba Stirfry

Super fast dinner, packed with delicious vegetables, shrimp and yakisoba noodles

CALORIES: 1165.9  |  FAT: 43.3g  |  PROTEIN: 38.6g  |  CARBS: 147.3g  |  FIBER: 9.8g
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Yakisoba with Pork

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Yakisoba with Pork

CALORIES: 157.5  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 15.4g  |  FIBER: 1.5g
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Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

(no ratings)
Yakisoba Stir Fry Noodles with Tofu and Veggies in Hot & Spicy Sauce

One Pan Meal of Yakisoba Noodles with lots of vegetables. Vegetables can be changed to your favorites. I serve it with additional hot sauce and plain yogurt on the side.

CALORIES: 191.5  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 8.2g
Simple Homemade Yakisoba Sauce

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Simple Homemade Yakisoba Sauce

Authentically Japanese tasting yakisoba sauce.

CALORIES: 95.3  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.1g  |  FIBER: 0.9g
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Yakisoba Noodle Stir Fry

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Yakisoba Noodle Stir Fry

Yummy taste of Asian

CALORIES: 302.5  |  FAT: 1.9g  |  PROTEIN: 15.2g  |  CARBS: 53.6g  |  FIBER: 5.4g
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Yakisoba chicken stir fry

(no ratings)
Yakisoba chicken stir fry

Yakisoba chicken stir fry

CALORIES: 660.3  |  FAT: 21.2g  |  PROTEIN: 40.4g  |  CARBS: 42.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Yakisoba chicken stir fry Calories
No meat, no alcohol yakisoba

(no ratings)
No meat, no alcohol yakisoba

Lots of veggies, lots of flavor

CALORIES: 217.1  |  FAT: 0.5g  |  PROTEIN: 8.7g  |  CARBS: 48.6g  |  FIBER: 1.7g
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Yakisoba - Chicken (pork or beef)

Very Good 4.5/5
(2 ratings)
Yakisoba - Chicken (pork or beef)

CALORIES: 662.2  |  FAT: 13.8g  |  PROTEIN: 38.7g  |  CARBS: 98.1g  |  FIBER: 14.8g
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yakisoba

(no ratings)
yakisoba

CALORIES: 377.2  |  FAT: 12.7g  |  PROTEIN: 40.7g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the yakisoba Calories
Beef Yakisoba

Good 3.0/5
(1 rating)
Beef Yakisoba

This is one of my favorite dishes. And a great alternative to a traditional stir fry

CALORIES: 582.6  |  FAT: 23.3g  |  PROTEIN: 45.8g  |  CARBS: 49g  |  FIBER: 2.9g
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Yakisoba

(no ratings)
Yakisoba

CALORIES: 200.4  |  FAT: 8g  |  PROTEIN: 16.9g  |  CARBS: 25.8g  |  FIBER: 2.2g
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yakisoba stir fry

(no ratings)
yakisoba stir fry

this is a fantastic side dish, loads of flavor, not loads of calories!

CALORIES: 110.4  |  FAT: 0.2g  |  PROTEIN: 6.3g  |  CARBS: 23g  |  FIBER: 1.1g
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American Style Yakisoba - with gluten free spaghetti

(no ratings)
American Style Yakisoba - with gluten free spaghetti

This version uses gluten free spaghetti (instead of Soba noodles ) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of veggies as well!

CALORIES: 277.8  |  FAT: 5.9g  |  PROTEIN: 7.7g  |  CARBS: 48.1g  |  FIBER: 4.9g
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Hamburger Yakisoba

(no ratings)
Hamburger Yakisoba

CALORIES: 353.9  |  FAT: 12.6g  |  PROTEIN: 18.1g  |  CARBS: 41.4g  |  FIBER: 2.9g
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Yakisoba Chicken

(no ratings)
Yakisoba Chicken

Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy!

CALORIES: 422.5  |  FAT: 8.7g  |  PROTEIN: 38.2g  |  CARBS: 47.3g  |  FIBER: 3.3g
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Easy Yakisoba

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Easy Yakisoba

A fast and easy meal - a good use for leftover or pre- cooked chicken also.

CALORIES: 369  |  FAT: 15.5g  |  PROTEIN: 31.1g  |  CARBS: 25.6g  |  FIBER: 1.9g
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Hot & Spicy Yakisoba Noodle Stir Fry

(no ratings)
Hot & Spicy Yakisoba Noodle Stir Fry

CALORIES: 386  |  FAT: 16.4g  |  PROTEIN: 30.8g  |  CARBS: 27.5g  |  FIBER: 2.9g
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Vegetable Yakisoba

(no ratings)
Vegetable Yakisoba

Includes sauce

CALORIES: 1442.1  |  FAT: 45.4g  |  PROTEIN: 37g  |  CARBS: 225.6g  |  FIBER: 29.2g
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Eringi and carrot yakisoba sauce stir fry

(no ratings)
Eringi and carrot yakisoba sauce stir fry

I found a recipe on a Japanese website using oyster sauce, which I don't happen to own. Worcesterchire sauce would probably also work.

CALORIES: 159.6  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 27.1g  |  FIBER: 4.9g
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Yakisoba

(no ratings)
Yakisoba

A wonderful, low-calorie way to highlight noodles and veggies, with Japanese seasonings.

From the Accidental Vegan: Devra Gartenstein

CALORIES: 156.1  |  FAT: 3.9g  |  PROTEIN: 5.8g  |  CARBS: 26.8g  |  FIBER: 4.1g
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Beef Yakisoba

(no ratings)
Beef Yakisoba

CALORIES: 361.7  |  FAT: 6.6g  |  PROTEIN: 26g  |  CARBS: 48.7g  |  FIBER: 3.5g
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Yakisoba

(no ratings)
Yakisoba

Buckwheat soba noodles with crisp carrot and snow pea in a spicy Yakisoba sauce.

CALORIES: 232  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 42.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Yakisoba Calories
Beef Yakisoba

(no ratings)
Beef Yakisoba

CALORIES: 174.5  |  FAT: 5g  |  PROTEIN: 13.3g  |  CARBS: 19.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Beef Yakisoba Calories