Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 904.3 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.0 g |
| Protein | 5.8 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 10.3 % |
| Folate | 10.0 % |
| Iron | 8.5 % |
| Magnesium | 8.7 % |
| Manganese | 53.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.0 % |
| Selenium | 22.1 % |
| Thiamin | 7.2 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakisoba
View the full Yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakisoba
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 tsp)
Calories per serving of Yakisoba
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 tsp)
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