Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 368.8 | Total Fat | 18.1 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 10.1 g |
Cholesterol | 0.0 mg |
Sodium | 400.1 mg |
Potassium | 182.1 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 7.0 g |
Sugars | 4.8 g |
Protein | 7.9 g |
Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.9 % |
Calcium | 3.0 % |
Copper | 13.8 % |
Folate | 3.7 % |
Iron | 9.6 % |
Magnesium | 13.1 % |
Manganese | 101.9 % |
Niacin | 6.0 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 14.5 % |
Riboflavin | 4.9 % |
Selenium | 52.2 % |
Thiamin | 11.6 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pasta Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
115 calories of Olive Oil, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
20 calories of balsamic vinegar, (2 tablespoon)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of Red Wine Vinegar, (2 tbsp)
Calories per serving of Vegan Pasta Salad
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
115 calories of Olive Oil, (0.06 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
20 calories of balsamic vinegar, (2 tablespoon)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
0 calories of Red Wine Vinegar, (2 tbsp)
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Nutrition & Calorie Comments
PATTIJOHNSON
(7/7/08)
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TIFFALADRILLO
(7/7/08)
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