Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 11.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 509.9 mg
Potassium 162.1 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.4 g
Sugars 0.2 g
Protein 7.8 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.1 %
Copper 12.1 %
Folate 4.1 %
Iron 8.4 %
Magnesium 13.3 %
Manganese 56.9 %
Niacin 12.2 %
Pantothenic Acid 4.2 %
Phosphorus 13.4 %
Riboflavin 4.0 %
Selenium 27.7 %
Thiamin 7.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut and Sesame Noodles

View the full Peanut and Sesame Noodles Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut and Sesame Noodles

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Apple juice, unsweetened, (0.13 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

I couldn't tell that the recipe called for "sweet" peanut butter - I always use natural peanut butter (just peanuts and oil, or some will also add salt), so that's what I would try with this, and I bet it will be DELICIOUS!!
Who ever complained about the sugar content did not read the nutritional information.
I added a few green onions and two finely chopped carrots to the recipe. It was pretty good, but I think it would be better if you use a "natural" peanut butter that doesn't have so much sugar in it, because it turned out almost too sweet, and I didn't even use the applejuice.