Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 10.7 mg |
| Sodium | 578.4 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 7.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.5 % |
| Copper | 10.4 % |
| Folate | 6.8 % |
| Iron | 10.9 % |
| Magnesium | 11.0 % |
| Manganese | 71.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.3 % |
| Selenium | 37.4 % |
| Thiamin | 9.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta
View the full Vegetarian Spaghetti with Arugula, Tomato & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti with Arugula, Tomato & Feta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Arugula, (0.83 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegetarian Spaghetti with Arugula, Tomato & Feta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Arugula, (0.83 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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