Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 4.7 mg
Sodium 161.5 mg
Potassium 635.5 mg
Total Carbohydrate 31.8 g
Dietary Fiber 9.2 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 135.9 %
Vitamin B-12 1.4 %
Vitamin B-6 19.2 %
Vitamin C 252.2 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 17.9 %
Copper 11.7 %
Folate 31.6 %
Iron 14.1 %
Magnesium 17.8 %
Manganese 72.6 %
Niacin 10.2 %
Pantothenic Acid 12.0 %
Phosphorus 24.2 %
Riboflavin 16.0 %
Selenium 35.8 %
Thiamin 16.4 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Delight

View the full Pasta Delight Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Delight

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.75 1tsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Peas, fresh, (0.13 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 clove)

Nutrition & Calorie Comments  

This was a good salad and did not use too many calories for the flavor.
I added a little home made salad dressing and salt to the recipe for more flavor, but this was YUMMY!!!
for diabetics use Dreamfields pasta for only 5 grams of carbs
I make this type all the time adding sometimes spinach, zucchini, S. squash peppers and ground lean turkey if for company and add a couple tablespoons of flaxseed for more fiber. You can also substitute 1 tbl flaxseed in 3 tbls of water stir and add instead of an egg. No one will know. 6 stars !!
I've made this several times, and enjoyed it both hot and cold as a salad.
I marinated the vegetables ahead of time in the Italian dressing ---fatfree of course, but you could make your own with a good EVOO-- and added grated lemon zest for a real kick. I also used fresh thyme leaves.