Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 211.7 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 4.7 mg |
Sodium | 161.5 mg |
Potassium | 635.5 mg |
Total Carbohydrate | 31.8 g |
Dietary Fiber | 9.2 g |
Sugars | 0.0 g |
Protein | 12.1 g |
Vitamin A | 135.9 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 19.2 % |
Vitamin C | 252.2 % |
Vitamin D | 0.0 % |
Vitamin E | 15.8 % |
Calcium | 17.9 % |
Copper | 11.7 % |
Folate | 31.6 % |
Iron | 14.1 % |
Magnesium | 17.8 % |
Manganese | 72.6 % |
Niacin | 10.2 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 24.2 % |
Riboflavin | 16.0 % |
Selenium | 35.8 % |
Thiamin | 16.4 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Delight
View the full Pasta Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Delight
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Peas, fresh, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
Calories per serving of Pasta Delight
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Peas, fresh, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
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Nutrition & Calorie Comments
HEALTHYDESIRE
(4/1/11)
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CD4534979
(9/7/10)
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DEBCLARK7
(7/27/10)
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HLTHYLDY72
(5/17/09)
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I marinated the vegetables ahead of time in the Italian dressing ---fatfree of course, but you could make your own with a good EVOO-- and added grated lemon zest for a real kick. I also used fresh thyme leaves.
CARNEY8
(11/1/07)
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