Pasta Delight
Nutritional Info
- Amount Per Serving
- Calories: 211.7
- Total Fat: 6.2 g
- Cholesterol: 4.7 mg
- Sodium: 161.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 9.2 g
- Protein: 12.1 g
View full nutritional breakdown of Pasta Delight calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.Ingredients
- 2 cups whole wheat pasta, cooked, drained, and rinsed
- 3 cloves garlic, minced
- 1 large broccoli tree, chopped into bite-sized pieces
- 1 medium carrot, cut into thin strips
- 1/2 cup green peas
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1/4 cup parmesan cheese
Directions
1. Cook pasta according to package instructions.
2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
4. Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
4. Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.
Makes 4 servings.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
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JODIEFAYE
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CHER321
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RE2BAH
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COOKIEJIM
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HLTHYLDY72
I make this type all the time adding sometimes spinach, zucchini, S. squash peppers and ground lean turkey if for company and add a couple tablespoons of flaxseed for more fiber. You can also substitute 1 tbl flaxseed in 3 tbls of water stir and add instead of an egg. No one will know. 6 stars !! - 5/17/09