Pasta Delight


3.9 of 5 (81)
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Nutritional Info
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 6.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 161.5 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Pasta Delight calories by ingredient
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Introduction

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Ingredients

    • 2 cups whole wheat pasta, cooked, drained, and rinsed
    • 3 cloves garlic, minced
    • 1 large broccoli tree, chopped into bite-sized pieces
    • 1 medium carrot, cut into thin strips
    • 1/2 cup green peas
    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 1/4 cup parmesan cheese

Directions

1. Cook pasta according to package instructions.

2. Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.

3. Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.

4. Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.

Makes 4 servings.

Reprinted with permission by Public Health – Seattle & King County

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This is so good and healthy. I used broccli florets and left them whole. I will make this alot. - 5/17/09

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  • Very Good
    4 of 4 people found this review helpful
    I use Ronzoni Smart Taste pasta, and add more veggies. It's very good. - 5/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    I up the vegetables and add cheese to make a complete meal! I also change it to a salad by adding vinegar and serving cold on a bed of lettuce for a summer meal. - 5/17/10

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  • Very Good
    3 of 3 people found this review helpful
    I used roasted garlic which I always have on hand.Other than that,and a little pepper,good recipe. - 5/17/09

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  • 3 of 4 people found this review helpful
    I make this type all the time adding sometimes spinach, zucchini, S. squash peppers and ground lean turkey if for company and add a couple tablespoons of flaxseed for more fiber. You can also substitute 1 tbl flaxseed in 3 tbls of water stir and add instead of an egg. No one will know. 6 stars !! - 5/17/09

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