Better Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 452.6
- Total Fat: 5.2 g
- Cholesterol: 64.6 mg
- Sodium: 534.5 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 3.8 g
- Protein: 35.0 g
View full nutritional breakdown of Better Beef and Broccoli calories by ingredient
Introduction
This recipe is better (and much better for you) than takeout! This recipe is better (and much better for you) than takeout!Number of Servings: 4
Ingredients
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1 lb round steak, sliced in thin strips
1 clove garlic, minced
1/2 cup chopped onion
1 can beef broth
2 tbsp cornstarch
1 tbsp brown sugar
2 tbsp soy sauce
1/4 tsp garlic powder
1/4 tsp ground ginger
4 cups broccoli florets
4 cups cooked rice
Directions
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Member Ratings For This Recipe
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_RAMONA
VERSITILE... We alos cut the calories by eating this in high-fibre pita pockets. I treated this as a stir-fry - sauted the meat as instructed, added the vegetables for 5 minutes longer and I then halved the broth and cornstarch amounts, leaving everything else the same. It had lots of 'kick' - YUM! - 1/22/08
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TWOEIGHT
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BL0775
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QUILTEDCAT52
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MISTYSPA4U
