Beef And Vegetable Stirfry

347SHARES
Beef And Vegetable Stirfry

4.4 of 5 (10)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.5 g
  • Cholesterol: 48.5 mg
  • Sodium: 977.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Beef And Vegetable Stirfry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

from Harvard Health Institute from Harvard Health Institute
Number of Servings: 4

Ingredients

    3/4 lb. boneless beef round steak

    1 t. oil

    1/2 C. sliced carrots

    1/2 C. sliced onion

    1 T. soy sauce

    1/8 t. garlic powder

    dash pepper

    2 C. broccoli florets

    1 T. cornstarch

    1/4 C. water

Directions

Trim fat from steak. Slice steak across grain into thinstrips about 1/8 inch wide and 3 inches long. (Partially frozen meat is easier to slice).
Heat oil in frypan. Add beef strips and stirfry over high heat, turning pieces constantly, until beef is no longer red (about 3 to 4 minutes).
Reduce heat. Add carrots, celery, onion and seasonings.
Cover and cook until carrots are slightly tender (3 to 5 minutes).
Add squash; cook until vegetables are tender-crisp (3 to 4 minutes).
Mix cornstarch and water until smooth; add slowly to beef mixture, stirring constantly.
Cook until thickened and vegetables are coated with thin glaze.

Number of Servings: 4

Recipe submitted by SparkPeople user CFELTS217.

347SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    FABULOUS !!!! I added tomatoe and baby corn ...... - 2/15/10

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    It looks SO!!!!! GOOD!!!!! im gunna see if i can make it. - 10/18/09

    Was this review helpful?   yes  No
  • We tried this last night. I am trying to make better choices for our family and this was a hit. Instead of the round steak I bought greenwise ribeye boneless and sliced it as directed. I will definitely make this again. - 5/6/13

    Was this review helpful?   yes  No
  • Sounds delicious, but it says to add squash and doesn't list squash on the recipe. I will improvise and try it tonight! - 12/3/12

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    making it tonight with some eggplant added in. Yumm! - 10/14/12

    Was this review helpful?   yes  No
See All Comments