(11 Recipes)

Oat Burgers Recipes

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Member Recipes for Oat Burgers

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BURGERS ~ OAT/PECAN ~

EASY

CALORIES: 124.4 | FAT: 7.4g | PROTEIN: 2.9g | CARBS: 13.2g | FIBER: 2.4g

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Oat Burgers

CALORIES: 155.4 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 31.3g | FIBER: 4.6g

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Lentil, Rice, and Oat Burgers

Homemade veggie burgers are tastier and cheaper than store-bought ones, so I make them from scratch with whatever I have on hand. These include lentils, rice, oats, eggs, carrots, and onions. Eight patties at 152 calories each.

CALORIES: 152.7 | FAT: 4.8g | PROTEIN: 6.8g | CARBS: 23.6g | FIBER: 4.9g

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Vegan Oat Burgers

CALORIES: 123.1 | FAT: 4.3g | PROTEIN: 4.5g | CARBS: 17.7g | FIBER: 3g

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Tuna Oat Burgers

Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!

CALORIES: 136.6 | FAT: 3.8g | PROTEIN: 14.7g | CARBS: 18.7g | FIBER: 3.3g

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Healthy Black Bean Oat Burgers

CALORIES: 94.8 | FAT: 1.3g | PROTEIN: 5.4g | CARBS: 20.4g | FIBER: 5.1g

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Black Bean & Oat Burgers

I found this recipe, an adaptation of another one, on the Angry Chicken Blog. I make these all the time - they are great frozen and reheated in the toaster.

CALORIES: 104.3 | FAT: 1.3g | PROTEIN: 5.3g | CARBS: 20.9g | FIBER: 5.1g

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Bean & oat burgers

CALORIES: 224 | FAT: 2.2g | PROTEIN: 10.8g | CARBS: 57.6g | FIBER: 14.2g

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Vegan Bean and Oat Burgers

Yummy...patties seem too moist at first but then you bake in oven and let cool viola!

CALORIES: 160.6 | FAT: 2.2g | PROTEIN: 9.1g | CARBS: 28.2g | FIBER: 7.4g

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Vegan Lentil Oat Burgers

Really meaty texture. Freeze leftovers!

CALORIES: 167.7 | FAT: 2.5g | PROTEIN: 10.6g | CARBS: 27.7g | FIBER: 8.5g

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Yummy Lentil Oat Rice Burgers

CALORIES: 105.2 | FAT: 1.4g | PROTEIN: 5.9g | CARBS: 18.3g | FIBER: 4.6g

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