Tuna Oat Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.6
- Total Fat: 3.8 g
- Cholesterol: 117.6 mg
- Sodium: 569.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.3 g
- Protein: 14.7 g
View full nutritional breakdown of Tuna Oat Burgers calories by ingredient
Introduction
Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!
Number of Servings: 6
Ingredients
-
2 cans of Tuna in water, drained ( 8 oz of meat)
Oats, 1 cup
Egg, fresh, 3 large
Celery, raw, 1 cup, diced
Salt & Pepper to taste
Chili powder, 1 tsp
Directions
Mix ingreadients in bowl, form patties with hands and cook on medum heat. flip, and brown on both sides.
Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!
You can also add in chipotle sauce, or Mrs Dash chipotle and Lime seasoning to spice it up. Sometimes I'll add chopped Jalepeno peppers too. really good- great flavor with little added calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYOGI.
Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!
You can also add in chipotle sauce, or Mrs Dash chipotle and Lime seasoning to spice it up. Sometimes I'll add chopped Jalepeno peppers too. really good- great flavor with little added calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYOGI.
Member Ratings For This Recipe
-
JAZZID
