Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 117.6 mg
Sodium 569.3 mg
Potassium 301.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 14.7 g
Vitamin A 6.7 %
Vitamin B-12 23.0 %
Vitamin B-6 11.6 %
Vitamin C 2.9 %
Vitamin D 3.3 %
Vitamin E 3.6 %
Calcium 4.1 %
Copper 9.9 %
Folate 8.5 %
Iron 13.4 %
Magnesium 15.6 %
Manganese 66.9 %
Niacin 27.0 %
Pantothenic Acid 7.8 %
Phosphorus 24.9 %
Riboflavin 12.0 %
Selenium 54.7 %
Thiamin 15.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Oat Burgers

View the full Tuna Oat Burgers Recipe & Instructions
Submitted by: MINDYOGI
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Oat Burgers

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Tuna, Canned in Water, drained, (1.33 oz)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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