Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 117.6 mg |
| Sodium | 569.3 mg |
| Potassium | 301.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 14.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.6 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 8.5 % |
| Iron | 13.4 % |
| Magnesium | 15.6 % |
| Manganese | 66.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 12.0 % |
| Selenium | 54.7 % |
| Thiamin | 15.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Oat Burgers
View the full Tuna Oat Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Oat Burgers
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Tuna, Canned in Water, drained, (1.33 oz)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tuna Oat Burgers
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Tuna, Canned in Water, drained, (1.33 oz)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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