Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories | 174.4 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 14.5 mg |
Sodium | 46.4 mg |
Potassium | 137.4 mg |
Total Carbohydrate | 21.5 g |
Dietary Fiber | 2.5 g |
Sugars | 2.7 g |
Protein | 3.6 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.9 % |
Vitamin E | 1.4 % |
Calcium | 1.8 % |
Copper | 8.7 % |
Folate | 4.5 % |
Iron | 6.6 % |
Magnesium | 10.3 % |
Manganese | 61.7 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 11.3 % |
Riboflavin | 2.6 % |
Selenium | 4.7 % |
Thiamin | 11.6 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars
49 calories of Butter, salted, (0.03 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
12 calories of Wheat germ, crude, (0.03 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
Calories per serving of Granola Bars
49 calories of Butter, salted, (0.03 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
12 calories of Wheat germ, crude, (0.03 cup)
7 calories of Coconut, sweetened, (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
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Nutrition & Calorie Comments
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