Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 181.4 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 89.1 mg |
Sodium | 261.1 mg |
Potassium | 405.8 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 3.2 g |
Sugars | 22.1 g |
Protein | 4.1 g |
Vitamin A | 276.4 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 11.2 % |
Vitamin D | 3.0 % |
Vitamin E | 3.9 % |
Calcium | 9.4 % |
Copper | 2.8 % |
Folate | 7.8 % |
Iron | 4.0 % |
Magnesium | 4.1 % |
Manganese | 9.2 % |
Niacin | 5.8 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 9.9 % |
Riboflavin | 9.8 % |
Selenium | 9.9 % |
Thiamin | 6.0 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Soufflé
View the full Carrot Soufflé Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Soufflé
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Carrots, raw, (0.88 cup, chopped)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Powdered Sugar, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Carrot Soufflé
61 calories of Granulated Sugar, (0.08 cup)
46 calories of Carrots, raw, (0.88 cup, chopped)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Powdered Sugar, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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