(60 Recipes)

Tuna And Pita Recipes

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Member Recipes for Tuna And Pita

pesto tuna pita

Good 3.0/5
(2 ratings)
pesto tuna pita

A fancy, delicious take on the same ol' tuna sandwichSubmitted by: JCLUMM

CALORIES: 261.1  |  FAT: 6.6g  |  PROTEIN: 27.5g  |  CARBS: 20.7g  |  FIBER: 3.9g
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Pita Pocket with Tuna

(no ratings)
Pita Pocket with Tuna

This is a delicious low-fat lunch.Submitted by: BADJELLY7

CALORIES: 282.4  |  FAT: 4.8g  |  PROTEIN: 21.8g  |  CARBS: 40.2g  |  FIBER: 6g
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Tahini Tuna Pita

(no ratings)
Tahini Tuna Pita

Submitted by: RISITAS_

CALORIES: 338.3  |  FAT: 18g  |  PROTEIN: 19.6g  |  CARBS: 27.5g  |  FIBER: 6.7g
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Tuna Salad in Whole Wheat Pita

(no ratings)
Tuna Salad in Whole Wheat Pita

Submitted by: GEANNIE3

CALORIES: 504  |  FAT: 7.7g  |  PROTEIN: 51.6g  |  CARBS: 52.4g  |  FIBER: 6.5g
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 tuna salad on pita

(no ratings)
tuna salad on pita

Submitted by: MIKECHAD

CALORIES: 358.4  |  FAT: 11.4g  |  PROTEIN: 43.6g  |  CARBS: 32.9g  |  FIBER: 12.4g
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Tuna Pita

(no ratings)
Tuna Pita

Submitted by: LOUISEAJOHNSON

CALORIES: 573.7  |  FAT: 18.1g  |  PROTEIN: 51.1g  |  CARBS: 49.1g  |  FIBER: 9.4g
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E's Tuna for a Pita

(no ratings)
E's Tuna for a Pita

Submitted by: EKLORETTO

CALORIES: 224.4  |  FAT: 5.7g  |  PROTEIN: 36.5g  |  CARBS: 6.9g  |  FIBER: 0g
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Tuna salad in a pita (low cal, high protein)

(no ratings)
Tuna salad in a pita (low cal, high protein)

This pita sandwich is so satisfying and pretty healthy too!Submitted by: JULIEBHEALTHY

CALORIES: 269.4  |  FAT: 11g  |  PROTEIN: 33g  |  CARBS: 14.8g  |  FIBER: 6g
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tuna & sweetcorn pita (classic 1000)

(no ratings)
tuna & sweetcorn pita (classic 1000)

Submitted by: JENNYSP

CALORIES: 368  |  FAT: 5.2g  |  PROTEIN: 28.6g  |  CARBS: 53g  |  FIBER: 3.5g
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Toasted Pita Salad with Tuna

(no ratings)
Toasted Pita Salad with Tuna

Adapted from Cooking Light August 2009Submitted by: XTMONT

CALORIES: 357.1  |  FAT: 13.3g  |  PROTEIN: 24.5g  |  CARBS: 37.3g  |  FIBER: 6.1g
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Tuna Salad(for sandwiches, pita, salad, etc.)

(no ratings)
Tuna Salad(for sandwiches, pita, salad, etc.)

Just a standard high protein, low-fat, pretty darn good tasting tuna salad!Submitted by: LADYINOHIO

CALORIES: 91.1  |  FAT: 3.4g  |  PROTEIN: 13g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Hickory Tuna Salad on Pita

(no ratings)
Hickory Tuna Salad on Pita

Warm Pita bread with a tangy tuna saladSubmitted by: QUILLKEEPER

CALORIES: 257.6  |  FAT: 14.2g  |  PROTEIN: 12.5g  |  CARBS: 21.1g  |  FIBER: 3.4g
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Pita Bread and Tuna (With Peas)Salad

(no ratings)
Pita Bread and Tuna (With Peas)Salad

Submitted by: DIXIERS

CALORIES: 240.1  |  FAT: 5g  |  PROTEIN: 23g  |  CARBS: 25.5g  |  FIBER: 6.1g
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Tuna in Pita

(no ratings)
Tuna in Pita

Submitted by: DIXIERS

CALORIES: 176.8  |  FAT: 3.9g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 1.2g
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Tuna Salad Pita Pocket

(no ratings)
Tuna Salad Pita Pocket

Submitted by: SBRACKETT24

CALORIES: 395.6  |  FAT: 8.6g  |  PROTEIN: 38.3g  |  CARBS: 47.8g  |  FIBER: 8.8g
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Stuffed Tuna Pita Melt

(no ratings)
Stuffed Tuna Pita Melt

A delicious dinner for under 500 calories!Submitted by: EIREANN7777

CALORIES: 467.8  |  FAT: 7.7g  |  PROTEIN: 57g  |  CARBS: 41.5g  |  FIBER: 5.5g
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Body Back Tuna Pita

(no ratings)
Body Back Tuna Pita

Submitted by: HOLZERKM

CALORIES: 251  |  FAT: 6.4g  |  PROTEIN: 25.7g  |  CARBS: 21.8g  |  FIBER: 2.9g
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TUNA PITA POCKETS

(no ratings)
TUNA PITA POCKETS

Submitted by: JANNIE999

CALORIES: 118.1  |  FAT: 7.7g  |  PROTEIN: 9.2g  |  CARBS: 3.6g  |  FIBER: 0.9g
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Tuna Lunch Pita

(no ratings)
Tuna Lunch Pita

Great for lunch, can be put in one or split in 2 pitas for an extra 90 cals. Submitted by: STEPHANIESLIMP3

CALORIES: 321.7  |  FAT: 12.4g  |  PROTEIN: 32.8g  |  CARBS: 20g  |  FIBER: 4.9g
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Tuna Salad Pita Sandwich

(no ratings)
Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.

CALORIES: 177.6  |  FAT: 6g  |  PROTEIN: 23.8g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Tuna Salad Pita Sandwich

(no ratings)
Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.

CALORIES: 250.1  |  FAT: 6.8g  |  PROTEIN: 28.4g  |  CARBS: 17.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna Salad Pita Sandwich Calories
Tuna Salad Pita Sandwich

(no ratings)
Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.Submitted by: STAYLA

CALORIES: 262.6  |  FAT: 8.1g  |  PROTEIN: 28.4g  |  CARBS: 18.2g  |  FIBER: 4.3g
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Tuna, Tomato, Red Onion & Olive Pita Filling

(no ratings)
Tuna, Tomato, Red Onion & Olive Pita Filling

Add whatever other veggies you want!Submitted by: SPARTANBABE

CALORIES: 181.5  |  FAT: 11g  |  PROTEIN: 17g  |  CARBS: 4.3g  |  FIBER: 1.4g
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Tuna Pita

(no ratings)
Tuna Pita

Submitted by: CSAM1430

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 24.8g  |  CARBS: 21g  |  FIBER: 3.2g
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Italian Tuna Pita

(no ratings)
Italian Tuna Pita

Submitted by: ALEXONEUSA

CALORIES: 132.3  |  FAT: 10.8g  |  PROTEIN: 14.3g  |  CARBS: 17.1g  |  FIBER: 3g
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Tuna Apple pita pocket

(no ratings)
Tuna Apple pita pocket

Good for making ahead for lunch.Submitted by: GILLY61

CALORIES: 213.3  |  FAT: 7g  |  PROTEIN: 12.3g  |  CARBS: 25.8g  |  FIBER: 5.9g
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Curried Tuna and Apple Pita

Very Good 4.0/5
(1 rating)
Curried Tuna and Apple Pita

Submitted by: SAESAND

CALORIES: 160.7  |  FAT: 5.3g  |  PROTEIN: 15.8g  |  CARBS: 13.2g  |  FIBER: 2.4g
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Tuna and Avocado Pita Pocket

(no ratings)
Tuna and Avocado Pita Pocket

Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics! Submitted by: TUMBLRGIRL

CALORIES: 413.8  |  FAT: 13.8g  |  PROTEIN: 46.6g  |  CARBS: 28.1g  |  FIBER: 9.6g
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Tuna Nicoise Salad Stuffed Pita

(no ratings)
Tuna Nicoise Salad Stuffed Pita

Submitted by: KATEORLANDO4

CALORIES: 209  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 26.1g  |  FIBER: 4.8g
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Tuna Avocado Pita

(no ratings)
Tuna Avocado Pita

Mashed avocado replaces mayo in this MUFA rich lunchSubmitted by: MOMOF2NJ

CALORIES: 335.1  |  FAT: 14.2g  |  PROTEIN: 24.1g  |  CARBS: 30.3g  |  FIBER: 11.5g
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