Tuna And Pita Recipes

Good 3.0/5
(2 ratings)

pesto tuna pita

A fancy, delicious take on the same ol' tuna sandwich

CALORIES: 261.1 | FAT: 6.6g | PROTEIN: 27.5g | CARBS: 20.7g | FIBER: 3.9g

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Pita Pocket with Tuna

This is a delicious low-fat lunch.

CALORIES: 282.4 | FAT: 4.8g | PROTEIN: 21.8g | CARBS: 40.2g | FIBER: 6g

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Tahini Tuna Pita

CALORIES: 338.3 | FAT: 18g | PROTEIN: 19.6g | CARBS: 27.5g | FIBER: 6.7g

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Tuna Salad in Whole Wheat Pita

CALORIES: 504 | FAT: 7.7g | PROTEIN: 51.6g | CARBS: 52.4g | FIBER: 6.5g

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tuna salad on pita

CALORIES: 358.4 | FAT: 11.4g | PROTEIN: 43.6g | CARBS: 32.9g | FIBER: 12.4g

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Tuna Pita

CALORIES: 573.7 | FAT: 18.1g | PROTEIN: 51.1g | CARBS: 49.1g | FIBER: 9.4g

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E's Tuna for a Pita

CALORIES: 224.4 | FAT: 5.7g | PROTEIN: 36.5g | CARBS: 6.9g | FIBER: 0g

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Tuna salad in a pita (low cal, high protein)

This pita sandwich is so satisfying and pretty healthy too!

CALORIES: 269.4 | FAT: 11g | PROTEIN: 33g | CARBS: 14.8g | FIBER: 6g

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tuna & sweetcorn pita (classic 1000)

CALORIES: 368 | FAT: 5.2g | PROTEIN: 28.6g | CARBS: 53g | FIBER: 3.5g

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Toasted Pita Salad with Tuna

Adapted from Cooking Light August 2009

CALORIES: 357.1 | FAT: 13.3g | PROTEIN: 24.5g | CARBS: 37.3g | FIBER: 6.1g

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Tuna Salad(for sandwiches, pita, salad, etc.)

Just a standard high protein, low-fat, pretty darn good tasting tuna salad!

CALORIES: 91.1 | FAT: 3.4g | PROTEIN: 13g | CARBS: 2.1g | FIBER: 0.2g

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Hickory Tuna Salad on Pita

Warm Pita bread with a tangy tuna salad

CALORIES: 257.6 | FAT: 14.2g | PROTEIN: 12.5g | CARBS: 21.1g | FIBER: 3.4g

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Pita Bread and Tuna (With Peas)Salad

CALORIES: 240.1 | FAT: 5g | PROTEIN: 23g | CARBS: 25.5g | FIBER: 6.1g

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Tuna in Pita

CALORIES: 176.8 | FAT: 3.9g | PROTEIN: 24.3g | CARBS: 10.1g | FIBER: 1.2g

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Tuna Salad Pita Pocket

CALORIES: 395.6 | FAT: 8.6g | PROTEIN: 38.3g | CARBS: 47.8g | FIBER: 8.8g

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Stuffed Tuna Pita Melt

A delicious dinner for under 500 calories!

CALORIES: 467.8 | FAT: 7.7g | PROTEIN: 57g | CARBS: 41.5g | FIBER: 5.5g

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Body Back Tuna Pita

CALORIES: 251 | FAT: 6.4g | PROTEIN: 25.7g | CARBS: 21.8g | FIBER: 2.9g

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TUNA PITA POCKETS

CALORIES: 118.1 | FAT: 7.7g | PROTEIN: 9.2g | CARBS: 3.6g | FIBER: 0.9g

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Tuna Lunch Pita

Great for lunch, can be put in one or split in 2 pitas for an extra 90 cals.

CALORIES: 321.7 | FAT: 12.4g | PROTEIN: 32.8g | CARBS: 20g | FIBER: 4.9g

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Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.

CALORIES: 177.6 | FAT: 6g | PROTEIN: 23.8g | CARBS: 6.1g | FIBER: 1.3g

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Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.

CALORIES: 250.1 | FAT: 6.8g | PROTEIN: 28.4g | CARBS: 17.9g | FIBER: 4.3g

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Tuna Salad Pita Sandwich

Some people see pickles and tuna and cringe. This recipe has been in my family for decades and it has been a hit with all ages. Give it a try! I make a batch for 4 sandwiches and have my lunch for the majority of the week all ready.

CALORIES: 262.6 | FAT: 8.1g | PROTEIN: 28.4g | CARBS: 18.2g | FIBER: 4.3g

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Tuna, Tomato, Red Onion & Olive Pita Filling

Add whatever other veggies you want!

CALORIES: 181.5 | FAT: 11g | PROTEIN: 17g | CARBS: 4.3g | FIBER: 1.4g

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Tuna Pita

CALORIES: 252.4 | FAT: 9.2g | PROTEIN: 24.8g | CARBS: 21g | FIBER: 3.2g

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Italian Tuna Pita

CALORIES: 132.3 | FAT: 10.8g | PROTEIN: 14.3g | CARBS: 17.1g | FIBER: 3g

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Tuna Apple pita pocket

Good for making ahead for lunch.

CALORIES: 213.3 | FAT: 7g | PROTEIN: 12.3g | CARBS: 25.8g | FIBER: 5.9g

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Very Good 4.0/5
(1 rating)

Curried Tuna and Apple Pita

CALORIES: 160.7 | FAT: 5.3g | PROTEIN: 15.8g | CARBS: 13.2g | FIBER: 2.4g

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Tuna and Avocado Pita Pocket

Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics!

CALORIES: 413.8 | FAT: 13.8g | PROTEIN: 46.6g | CARBS: 28.1g | FIBER: 9.6g

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Tuna Nicoise Salad Stuffed Pita

CALORIES: 209 | FAT: 6.3g | PROTEIN: 14.3g | CARBS: 26.1g | FIBER: 4.8g

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Tuna Avocado Pita

Mashed avocado replaces mayo in this MUFA rich lunch

CALORIES: 335.1 | FAT: 14.2g | PROTEIN: 24.1g | CARBS: 30.3g | FIBER: 11.5g

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Tuna And Pita Recipes

Member Recipes for Tuna And Pita