Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.3 mg |
| Sodium | 548.2 mg |
| Potassium | 219.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 24.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 2.3 % |
| Iron | 10.3 % |
| Magnesium | 6.3 % |
| Manganese | 1.1 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.7 % |
| Selenium | 101.5 % |
| Thiamin | 2.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna in Pita
View the full Tuna in Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna in Pita
70 calories of Tuna, Canned in Water, drained, (0.50 can)
23 calories of Kangaroo Pita Pocket Bread(1/2 pita), (0.25 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Sweet Pickles, (1 small Gherkin (2-1/2" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Tuna in Pita
70 calories of Tuna, Canned in Water, drained, (0.50 can)
23 calories of Kangaroo Pita Pocket Bread(1/2 pita), (0.25 serving)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Sweet Pickles, (1 small Gherkin (2-1/2" long))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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