Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 347.6 mg |
| Potassium | 648.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.6 g |
| Protein | 22.3 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 8.3 % |
| Copper | 18.3 % |
| Folate | 39.8 % |
| Iron | 15.7 % |
| Magnesium | 10.8 % |
| Manganese | 40.3 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.7 % |
| Selenium | 67.6 % |
| Thiamin | 11.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Beets & Blueberries
View the full Garden Salad with Beets & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Beets & Blueberries
76 calories of Goat Cheese, Soft, (1 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
28 calories of Blueberries, fresh, (50 grams)
22 calories of Beets, fresh, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Romaine Lettuce (salad), (65 grams)
Calories per serving of Garden Salad with Beets & Blueberries
76 calories of Goat Cheese, Soft, (1 oz)
48 calories of Tuna, Canned in Water, drained, (2 oz)
28 calories of Blueberries, fresh, (50 grams)
22 calories of Beets, fresh, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
9 calories of Romaine Lettuce (salad), (65 grams)
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