Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 263.8 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.7 g |
| Protein | 8.8 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.8 % |
| Copper | 23.0 % |
| Folate | 4.7 % |
| Iron | 10.0 % |
| Magnesium | 7.5 % |
| Manganese | 29.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens with Cranberries and Walnuts
View the full Mixed Greens with Cranberries and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens with Cranberries and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Goat Cheese, Soft, (1 oz)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mixed Greens with Cranberries and Walnuts
102 calories of Walnuts, (0.13 cup, chopped)
76 calories of Goat Cheese, Soft, (1 oz)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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