Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.
Great salad or chunky salsa.
When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!
A light and low-carb lunch.
Tasty salad with cucumber, tomato, onion, and vinegar.
Very fresh & delicious salad which is a perfect compliment for grilled meat.
Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!"The Girls" love me when I bring this to get-togethers :-)
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!
I always end up with too many cherry tomatoes so threw together this recipe...I'm a vegetarian and this simple recipe provides 8 grams of protein.
I I found a similar recipe on allrecipes.com and modified it to lower the oil content and upped the veggies.
Delicious with Basmati Rice!
A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.
Fresh, flavourful and great as a side with any dish or great on its own for lunch or as a snack.
This is my favorite way to use up extra tomatoes and cucumbers from my garden before they go bad. Eat as a side dish or stuff into a whole wheat pita with chicken or turkey for a quick healthy meal.
This tangy, sweet and crunchy salad/snack is great for a side or for a fix on those afternoon munchies!!
Fresh tomatos, with green olives, mixed together.Light and delicious.150 kcal per cup.
Great side dish, or as a base for tuna salad.
Mediterranean Salad made with tomato, cucumber, red onion, olive oil, balsamic or seasoned rice vinegar, and feta cheese (optional).
Serving size is 1/2 cup. Makes 6 cups, 12 servings.
Light and delicious summer salad or appetizer!
Simple salad to go with Chicken Breast, Ground Beef or Steak
Easy and so good.