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Tomato Salad Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(182 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories
Panzanella (Bread and Tomato Salad)

Very Good 4.4/5
(48 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by: CHEF_MEG

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
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Peach-Tomato Salad with Basil and Feta

Very Good 4.4/5
(42 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Tomato Salad

Avocado, Tomato and Corn Salad

Very Good 4.4/5
(44 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Avocado, Tomato and Corn Salad Calories
Cucumber Tomato Salad

Very Good 4.0/5
(4 ratings)
Cucumber Tomato Salad

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!Submitted by: SPECBEARCA

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cucumber Tomato Salad Calories
Tomato and Mozzarella salad

Very Good 4.5/5
(19 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.Submitted by: COFFEE_KISS

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tomato and Mozzarella salad Calories
Cucumber and Tomato Salad

Very Good 4.3/5
(38 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by: STEPHREDNECK

CALORIES: 19  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cucumber and Tomato Salad Calories
Avocado Tomato Salad

Very Good 4.9/5
(10 ratings)
Avocado Tomato Salad

Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP

CALORIES: 111.3  |  FAT: 9g  |  PROTEIN: 1.7g  |  CARBS: 8.5g  |  FIBER: 4.6g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
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Cucumber, Tomato Summer Salad

Very Good 4.3/5
(25 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 2.3g
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Fresh Mozzarella and Tomato Salad

Incredible! 5.0/5
(4 ratings)
Fresh Mozzarella and Tomato Salad

I always end up with too many cherry tomatoes so threw together this recipe...I'm a vegetarian and this simple recipe provides 8 grams of protein.Submitted by: BETRME100

CALORIES: 132  |  FAT: 7.4g  |  PROTEIN: 8g  |  CARBS: 11.9g  |  FIBER: 2.6g
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Summer Tomato Salad (Shirazi - Persian Salad)

(no ratings)
Summer Tomato Salad (Shirazi - Persian Salad)

Delicious with Basmati Rice!Submitted by: MELISCHKA

CALORIES: 135.3  |  FAT: 9.8g  |  PROTEIN: 1.7g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Summer Tomato Salad (Shirazi - Persian Salad) Calories
Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.Submitted by: JIMEDC

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Heirloom Tomato Salad (Trillium1204)

(no ratings)
Heirloom Tomato Salad (Trillium1204)

Fresh, flavourful and great as a side with any dish or great on its own for lunch or as a snack.Submitted by: TRILLIUM1204

CALORIES: 73.6  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 1.8g
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Cheese and Tomato Salad

(no ratings)
Cheese and Tomato Salad

Submitted by: TODAYIWILL02

CALORIES: 253.2  |  FAT: 11.2g  |  PROTEIN: 22.4g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cheese and Tomato Salad Calories
Cucumber & Tomato Salad

Incredible! 5.0/5
(2 ratings)
Cucumber & Tomato Salad

I I found a similar recipe on allrecipes.com and modified it to lower the oil content and upped the veggies.Submitted by: MESAMA

CALORIES: 61.3  |  FAT: 3.7g  |  PROTEIN: 0.9g  |  CARBS: 7.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cucumber & Tomato Salad Calories
Cuke Tomato Salad

(no ratings)
Cuke Tomato Salad

This is my favorite way to use up extra tomatoes and cucumbers from my garden before they go bad. Eat as a side dish or stuff into a whole wheat pita with chicken or turkey for a quick healthy meal. Submitted by: XBLACKSWANX

CALORIES: 73.8  |  FAT: 3.9g  |  PROTEIN: 2.1g  |  CARBS: 9.3g  |  FIBER: 2.8g
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Cucumber and Tomato Salad/Snack

Very Good 4.7/5
(3 ratings)
Cucumber and Tomato Salad/Snack

This tangy, sweet and crunchy salad/snack is great for a side or for a fix on those afternoon munchies!!Submitted by: GAMECOX

CALORIES: 54.1  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 12.2g  |  FIBER: 1.2g
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Olive and Tomato salad (Italian)

(no ratings)
Olive and Tomato salad (Italian)

Fresh tomatos, with green olives, mixed together.
Light and delicious.
150 kcal per cup.Submitted by: HAKAPES

CALORIES: 156.7  |  FAT: 13.5g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 4.2g
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Cucumber Tomato Salad, 49 / half cup

(no ratings)
Cucumber Tomato Salad, 49 / half cup

Serving size is 1/2 cup. Makes 6 cups, 12 servings. Submitted by: CARIKE3

CALORIES: 48.9  |  FAT: 4.8g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cucumber Tomato Salad, 49 / half cup Calories
Tomato & Cucumber Salad

(no ratings)
Tomato & Cucumber Salad

Mediterranean Salad made with tomato, cucumber, red onion, olive oil, balsamic or seasoned rice vinegar, and feta cheese (optional).Submitted by: CASUALFRMLTY

CALORIES: 229.4  |  FAT: 20.3g  |  PROTEIN: 2.8g  |  CARBS: 10.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Tomato & Cucumber Salad Calories
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES: 739  |  FAT: 44.8g  |  PROTEIN: 63.7g  |  CARBS: 21.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
Greek-Style Steak & Tomato Salad

(no ratings)
Greek-Style Steak & Tomato Salad

Submitted by: MORETHENAMOM39

CALORIES: 375.9  |  FAT: 25.4g  |  PROTEIN: 26.5g  |  CARBS: 8.1g  |  FIBER: 1.9g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Bulgar, red pepper,, cucumber, tomato, and feta salad

(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Susie's Corned Beef, Tomato and Chick  Pea  Salad

(no ratings)
Susie's Corned Beef, Tomato and Chick Pea Salad

Submitted by: SUSIEPH1

CALORIES: 259.9  |  FAT: 7.9g  |  PROTEIN: 23.6g  |  CARBS: 15.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Susie's Corned Beef, Tomato and Chick Pea Salad Calories
Bean & Cherry Tomato Spinach Salad

(no ratings)
Bean & Cherry Tomato Spinach Salad

calculateSubmitted by: DOMIMAMI2011

CALORIES: 234.3  |  FAT: 0.9g  |  PROTEIN: 14g  |  CARBS: 43.9g  |  FIBER: 14.7g
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Barley, cuke, tomato balsamic salad

(no ratings)
Barley, cuke, tomato balsamic salad

Submitted by: LESLEY669

CALORIES: 44.1  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Barley, cuke, tomato balsamic salad Calories
Avocado tomato basil tuna salad

(no ratings)
Avocado tomato basil tuna salad

Submitted by: KEYOOMER42

CALORIES: 142.9  |  FAT: 7.5g  |  PROTEIN: 9.7g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Avocado tomato basil tuna salad Calories
Fresh Corn & Tomato Salad

(no ratings)
Fresh Corn & Tomato Salad

A Schnucks Cooks Recipe
Submitted by: MISSDAISY23

CALORIES: 125.5  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fresh Corn & Tomato Salad Calories
Heirloom Tomato and Avocado Salad

(no ratings)
Heirloom Tomato and Avocado Salad

This is a simple 4 ingredient salad that is my favorite summer treat.Submitted by: SH9719

CALORIES: 118  |  FAT: 9.7g  |  PROTEIN: 1.6g  |  CARBS: 8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Heirloom Tomato and Avocado Salad Calories
Tomato, Cucumber, Feta, Basil salad

(no ratings)
Tomato, Cucumber, Feta, Basil salad

Submitted by: LACIEKAY

CALORIES: 293.7  |  FAT: 19.2g  |  PROTEIN: 8.9g  |  CARBS: 23.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tomato, Cucumber, Feta, Basil salad Calories
Susie's Corned Beef, Tomato and Chick Pea Salad

(no ratings)
Susie's Corned Beef, Tomato and Chick Pea Salad

Submitted by: EMMABE1

CALORIES: 347.4  |  FAT: 20.5g  |  PROTEIN: 22.8g  |  CARBS: 18.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Susie's Corned Beef, Tomato and Chick Pea Salad Calories