Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 27.7 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 8.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.3 % |
| Copper | 7.9 % |
| Folate | 8.0 % |
| Iron | 6.7 % |
| Magnesium | 6.2 % |
| Manganese | 14.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 8.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Mozzarella and Tomato Salad
View the full Fresh Mozzarella and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Mozzarella and Tomato Salad
60 calories of Mozzarella Fresca, (1 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of OIL: Olive Oil 1/2 tsp. = 1 Serving, (0.50 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Basil, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Fresh Mozzarella and Tomato Salad
60 calories of Mozzarella Fresca, (1 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of OIL: Olive Oil 1/2 tsp. = 1 Serving, (0.50 tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Basil, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
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