Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 7.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 7.5 mg
Sodium 27.7 mg
Potassium 444.8 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.3 %
Copper 7.9 %
Folate 8.0 %
Iron 6.7 %
Magnesium 6.2 %
Manganese 14.1 %
Niacin 5.9 %
Pantothenic Acid 4.3 %
Phosphorus 5.4 %
Riboflavin 5.3 %
Selenium 1.7 %
Thiamin 8.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mozzarella and Tomato Salad

View the full Fresh Mozzarella and Tomato Salad Recipe & Instructions
Submitted by: BETRME100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mozzarella and Tomato Salad

60 calories of Mozzarella Fresca, (1 oz)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

20 calories of OIL: Olive Oil 1/2 tsp. = 1 Serving, (0.50 tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Basil, (0.50 tsp)

1 calories of Lime Juice, (1 wedge yields)


Nutrition & Calorie Comments  

Tasty and love that itís low sodium. Submitted by:
REYNAJUST4KIX

(4/22/19)
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