(213 Recipes)

Caribbean Recipes

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Member Recipes for Caribbean

Caribbean Chicken RECIPE
TIMEN/A
CALS187
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

CALORIES 187 FAT 3 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Caribbean Chicken Calories
Caribbean Pork with Pineapple
TIMEN/A
CALS246
(159 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES 246 FAT 10 PROTEIN 18 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Caribbean Pork with Pineapple Calories
Caribbean Pulled Chicken Stew
TIMEN/A
CALS250
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES 250 FAT 8 PROTEIN 14 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories
Caribbean Black-eyed Peas & Brown Rice
TIME35
CALS312
(no ratings)
Caribbean Black-eyed Peas & Brown Rice

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!Submitted by: VNUSFLYTRP

CALORIES 312 FAT 4 PROTEIN 16 CARBS 55 FIBER 10
Full ingredient & nutrition information of the Caribbean Black-eyed Peas & Brown Rice Calories
Coco Caribbean Cookies
TIME17
CALS184
(no ratings)
Coco Caribbean Cookies

Tasty recovery cookies, from pro triathlete Bree WeeSubmitted by: KAKES773

CALORIES 184 FAT 13 PROTEIN 2 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Coco Caribbean Cookies Calories
Caribbean Shrimp Summer Salad
TIME15
CALS200
(no ratings)
Caribbean Shrimp Summer Salad

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.Submitted by: EGEISTFELD

CALORIES 200 FAT 3 PROTEIN 14 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Caribbean Shrimp Summer Salad Calories
Caribbean Conch Chowder
TIMEN/A
CALS202
(no ratings)
Caribbean Conch Chowder

Inspired by many cups of conch chowder throughout the Caribbean Submitted by: MARKSEREGHY

CALORIES 202 FAT 4 PROTEIN 16 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Caribbean Conch Chowder Calories
Caribbean Chicken Salad
TIMEN/A
CALS274
(no ratings)
Caribbean Chicken Salad

Submitted by: NYNESNEG

CALORIES 274 FAT 6 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Caribbean Chicken Salad Calories
Caribbean Chicken
TIME20
CALS260
(no ratings)
Caribbean Chicken

This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.Submitted by: FEFERNATOR

CALORIES 260 FAT 5 PROTEIN 22 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Caribbean Chicken Calories
Caribbean Lobster Salad
TIME35
CALS182
(no ratings)
Caribbean Lobster Salad

Submitted by: MJCORDERO

CALORIES 182 FAT 11 PROTEIN 13 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Caribbean Lobster Salad Calories
Caribbean Christmas Cake
TIME10340
CALS486
(no ratings)
Caribbean Christmas Cake

The ultimate fruitcake, perfect for a tropical change from the usual!Submitted by: JO_JO_BA

CALORIES 486 FAT 18 PROTEIN 6 CARBS 72 FIBER 5
Full ingredient & nutrition information of the Caribbean Christmas Cake Calories
Grilled Mahi Mahi with Caribbean Sauce
TIME20
CALS246
(no ratings)
Grilled Mahi Mahi with Caribbean Sauce

Submitted by: MYLINDA142

CALORIES 246 FAT 2 PROTEIN 41 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Grilled Mahi Mahi with Caribbean Sauce Calories
Caribbean Style Smoked Herring
TIMEN/A
CALS214
(no ratings)
Caribbean Style Smoked Herring

Submitted by: DADLISWEETNESS

CALORIES 214 FAT 14 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Caribbean Style Smoked Herring Calories
Caribbean Marinated Jerk Chicken Breast
TIME45
CALS197
(no ratings)
Caribbean Marinated Jerk Chicken Breast

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.Submitted by: ELLE341

CALORIES 197 FAT 2 PROTEIN 41 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Caribbean Marinated Jerk Chicken Breast Calories
Caribbean Hot Soup
TIME40
CALS335
(no ratings)
Caribbean Hot Soup

A hot and delicious soup that makes for a great dinner or side dish with lots of vegetables. I used to have it often while living in the Dominican Republic. It's pretty easy, too, try it!
Serves 2 as main dish, 3 as side dish. Is perfect to be frozen as well!!Submitted by: ELEANORABEMATHY

CALORIES 335 FAT 14 PROTEIN 15 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Caribbean Hot Soup Calories
(Desserts) Caribbean Bananas-Pineapple Flambe
TIMEN/A
CALS102
(no ratings)
(Desserts) Caribbean Bananas-Pineapple Flambe

Submitted by: RYEAXL1

CALORIES 102 FAT 2 PROTEIN 1 CARBS 17 FIBER 2
Full ingredient & nutrition information of the (Desserts) Caribbean Bananas-Pineapple Flambe Calories
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad
TIME90
CALS505
(no ratings)
Caribbean Baked Chicken, Sweet Potato & Spicy Mango-Avocado Salad

A healthy, well balanced meal with bold flavors and a spicy kick!Submitted by: A2RUSSEL

CALORIES 505 FAT 25 PROTEIN 37 CARBS 37 FIBER 5
Caribbean Sweet Potato and Bean Stew - Slow Cooker
TIME315
CALS205
(no ratings)
Caribbean Sweet Potato and Bean Stew - Slow Cooker

Vegan if you use veggie broth instead of chicken broth. I didn't include slivered almonds in calculator as it's a garnish and the amount varies.Submitted by: REVEBEV

CALORIES 205 FAT 1 PROTEIN 10 CARBS 41 FIBER 11
Full ingredient & nutrition information of the Caribbean Sweet Potato and Bean Stew - Slow Cooker Calories
Caribbean Shrimp, Mango and Spinach Salad
TIME10
CALS281
(no ratings)
Caribbean Shrimp, Mango and Spinach Salad

Submitted by: AASLP___

CALORIES 281 FAT 12 PROTEIN 26 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Caribbean Shrimp, Mango and Spinach Salad Calories
Caribbean-Style Chicken Salad (Jocqui Konemany)
TIME45
CALS375
(no ratings)
Caribbean-Style Chicken Salad (Jocqui Konemany)

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.Submitted by: HCC_BIOL1322

CALORIES 375 FAT 16 PROTEIN 30 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Caribbean-Style Chicken Salad (Jocqui Konemany) Calories
Caribbean Chicken Strips & Rice
TIME65
CALS370
(no ratings)
Caribbean Chicken Strips & Rice

Calories 347
Protein(gm)31
Carbohydrate(gm)43

Fat, total(gm)5
Cholesterol(mg)63
Saturat
ed fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)561
Percent Daily Values are based on a 2,000 calorie dietSubmitted by: MORETHENAMOM39

CALORIES 370 FAT 4 PROTEIN 60 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Caribbean Chicken Strips & Rice Calories
Caribbean Pork Chops with Glazed Bell Peppers and Rice
TIME25
CALS421
(no ratings)
Caribbean Pork Chops with Glazed Bell Peppers and Rice

This is from Diabetes Self Management Magazine. Submitted by: NCJESSICA77

CALORIES 421 FAT 14 PROTEIN 39 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Caribbean Pork Chops with Glazed Bell Peppers and Rice Calories
Caribbean Turkey and Couscous Salad
TIME20
CALS215
(no ratings)
Caribbean Turkey and Couscous Salad

Submitted by: FROGGIE1978

CALORIES 215 FAT 5 PROTEIN 6 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Caribbean Turkey and Couscous Salad Calories
Caribbean Chicken Strips & Rice
TIME65
CALS334
(no ratings)
Caribbean Chicken Strips & Rice

Submitted by: FAMILY_RECIPES

CALORIES 334 FAT 3 PROTEIN 37 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Caribbean Chicken Strips & Rice Calories
Caribbean Rice and Peas
TIME35
CALS327
(2 ratings)
Caribbean Rice and Peas

A tasty dish which despite the title has no peas! Submitted by: UKSTARFISH

CALORIES 327 FAT 11 PROTEIN 13 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Caribbean Rice and Peas Calories
Caribbean Jerk Chicken & Rice
TIME70
CALS218
(no ratings)
Caribbean Jerk Chicken & Rice

Unique blend of spice make this a most wonderful dishSubmitted by: LADYLUK

CALORIES 218 FAT 5 PROTEIN 15 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Caribbean Jerk Chicken & Rice Calories
No Photo Available
TIMEN/A
CALS480
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES 480 FAT 4 PROTEIN 20 CARBS 92 FIBER 17
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
No Photo Available
TIME310
CALS170
(4 ratings)
Slow Cooker Caribbean Sweet Potato and Black Bean Stew

Submitted by: MEOWMIX75

CALORIES 170 FAT 1 PROTEIN 6 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Caribbean Sweet Potato and Black Bean Stew Calories
No Photo Available
TIME10
CALS189
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by: SHAKENBAKE

CALORIES 189 FAT 1 PROTEIN 17 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Caribbean Chicken and Vegetable Kabobs Calories
No Photo Available
TIME75
CALS299
(16 ratings)
Caribbean Black Beans, Peppers & Pineapple

Submitted by: COLONY_DUDE

CALORIES 299 FAT 2 PROTEIN 15 CARBS 59 FIBER 15
Full ingredient & nutrition information of the Caribbean Black Beans, Peppers & Pineapple Calories