Caribbean Recipes

Ready in just 20 minutes.

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

The ultimate fruitcake, perfect for a tropical change from the usual!

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!

Tasty recovery cookies, from pro triathlete Bree Wee

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.

Inspired by many cups of conch chowder throughout the Caribbean

This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.

Caribbean Seasoning adds just the right amount of heat and spice marinade for chicken. Serve with Black Beans & Rice.

A hot and delicious soup that makes for a great dinner or side dish with lots of vegetables. I used to have it often while living in the Dominican Republic. It's pretty easy, too, try it!
Serves 2 as main dish, 3 as side dish. Is perfect to be frozen as well!!

A healthy, well balanced meal with bold flavors and a spicy kick!

Vegan if you use veggie broth instead of chicken broth. I didn't include slivered almonds in calculator as it's a garnish and the amount varies.

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.

Calories 347
Protein(gm)31
Carbohydrate(gm)43

Fat, total(gm)5
Cholesterol(mg)63
Saturat
ed fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)561
Percent Daily Values are based on a 2,000 calorie diet

This is from Diabetes Self Management Magazine.

A tasty dish which despite the title has no peas!

This recipe is on the back of Orca Heritage Beans package. It is very good so I thought I'd share it.

These lite and refreshing fritters can be served with baked sweet potatoes and sauteed onions and peppers for a satisfying meal with a zesty splash of the Caribbean!

Lots of vegetable

Unique blend of spice make this a most wonderful dish

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.