Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.7 mg |
| Sodium | 220.7 mg |
| Potassium | 617.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.9 g |
| Protein | 15.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 10.6 % |
| Folate | 21.5 % |
| Iron | 7.9 % |
| Magnesium | 27.6 % |
| Manganese | 1.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.8 % |
| Selenium | 27.0 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Conch Chowder
View the full Caribbean Conch Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Conch Chowder
59 calories of Conch, (2.67 oz cooked, yield)
55 calories of Potatoe (1 Med size Potatoe), (49.78 grams)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Great Value (Walmarts) tomatoes, diced, no salt, canned, (0.39 cup)
14 calories of Rum, (0.22 fl oz)
10 calories of Bacon, pork, microwaved, (0.22 medium slices, cooked (raw product packed 20/lb))
9 calories of Canned Italian Peeled Tomatoes in Tomato Juice, (38.89 gram(s))
4 calories of Large Onion Raw, (0.06 serving)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Lea & Perrins Worcestershire Sauce, (0.67 tsp)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Green Bell Pepper - 1 large pepper, (0.06 serving)
1 calories of Garlic, (0.28 clove)
1 calories of Lime Juice, (0.08 fl oz)
1 calories of Clam Juice, (0.06 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of cilantro (fresh), (0.01 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Bay Leaf, (0.06 serving)
Calories per serving of Caribbean Conch Chowder
59 calories of Conch, (2.67 oz cooked, yield)
55 calories of Potatoe (1 Med size Potatoe), (49.78 grams)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Great Value (Walmarts) tomatoes, diced, no salt, canned, (0.39 cup)
14 calories of Rum, (0.22 fl oz)
10 calories of Bacon, pork, microwaved, (0.22 medium slices, cooked (raw product packed 20/lb))
9 calories of Canned Italian Peeled Tomatoes in Tomato Juice, (38.89 gram(s))
4 calories of Large Onion Raw, (0.06 serving)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Lea & Perrins Worcestershire Sauce, (0.67 tsp)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Green Bell Pepper - 1 large pepper, (0.06 serving)
1 calories of Garlic, (0.28 clove)
1 calories of Lime Juice, (0.08 fl oz)
1 calories of Clam Juice, (0.06 cup)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Dried Thyme, (0.08 tsp)
0 calories of cilantro (fresh), (0.01 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Bay Leaf, (0.06 serving)
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