Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 216.0 mg |
| Potassium | 1,214.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.7 g |
| Protein | 38.2 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 111.1 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 19.8 % |
| Copper | 46.1 % |
| Folate | 78.9 % |
| Iron | 21.0 % |
| Magnesium | 92.5 % |
| Manganese | 28.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 41.0 % |
| Riboflavin | 18.2 % |
| Selenium | 75.8 % |
| Thiamin | 23.2 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahamian Conch Salad
View the full Bahamian Conch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahamian Conch Salad
165 calories of Conch, (1 cup, sliced)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Cucumber (peeled), (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Pepper, red or cayenne, (1 tbsp)
15 calories of Lime Juice, (2 fl oz)
14 calories of Orange Juice, (1 fl oz)
Calories per serving of Bahamian Conch Salad
165 calories of Conch, (1 cup, sliced)
27 calories of Onions, raw, (1 small)
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Cucumber (peeled), (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
17 calories of Pepper, red or cayenne, (1 tbsp)
15 calories of Lime Juice, (2 fl oz)
14 calories of Orange Juice, (1 fl oz)
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