Bahamian Conch Salad

Bahamian Conch Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 3.5 g
  • Cholesterol: 82.5 mg
  • Sodium: 216.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 38.2 g

View full nutritional breakdown of Bahamian Conch Salad calories by ingredient
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A Taste of The Bahamas A Taste of The Bahamas
Number of Servings: 1


    8 oz conch
    10 tbsp fresh lime juice
    5 tbsp fresh orange juice
    1 ripe tomato, diced
    1/4 cup diced onion
    1 cucumber peeled, seeded and diced
    1/2 cup bell peppers (any color), diced
    3 hot peppers (or jalapeno peppers), minced
    Salt and pepper to taste


Wash conch with a mixture of lemon, salt and water.
Clean the conch, remove slime, and cut into small cubes.
Place in mixing bowl with remaining ingredients.
Cover and let the conch and vegetables marinate in refrigerator for 15 minutes.
Mix and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CHUNKALOVE20.

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