(37 Recipes)

Bean And Veggie Salad Recipes

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Member Recipes for Bean And Veggie Salad

Bean, Corn and Veggie salad

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Bean, Corn and Veggie salad

Great for summer side dish or a meal with baked tortillas!!Submitted by: SALLYC1007

CALORIES: 125.8  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 24.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Bean, Corn and Veggie salad Calories
Bean Threads veggie and herb salad

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Bean Threads veggie and herb salad

Bean Threads-Cooked
Cucumber-Thinly sliced
Bunch of Celery-Thinly sliced
One sprig of Summer savory
One sprig of Dill weed
Celery salt to taste
Seasoned rice vinegar
Saifun Bean Threads (Comes in three pack trays)
Put one bundle of bean threads in a medium size bowl. Pour boiling water over bean

threads, let sit for twenty minutes.
Toss the veggies and herbs with vinegar, add salt. Let these sit and marinate while the

bean threads are softening.
Pour off water on bean threads, sprinkle with rice vinegar, toss together with veggies.
Serve cold
Submitted by: GLENAJEAN

CALORIES: 35.2  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 7.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Bean Threads veggie and herb salad Calories
Crazy Mixed Up Veggie Bean Salad

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Crazy Mixed Up Veggie Bean Salad

I just threw a few things together in a bowl tonight for dinner! It was great! you can add more beans, veggies, cheeses, spices, or take them away, according to your pallet!
Oh!, and if you can make it ahead and let the flavors mingle together it's even better! (like over night)

Blessings,
wildflowerr>Submitted by: WILDFLOWERR_

CALORIES: 167.4  |  FAT: 4.4g  |  PROTEIN: 8.3g  |  CARBS: 18.2g  |  FIBER: 3.5g
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Tuna, White Bean & Veggie Warm Salad

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Tuna, White Bean & Veggie Warm Salad

Simple Summer Warm SaladSubmitted by: TASHABRICKHOUSE

CALORIES: 200.9  |  FAT: 8.3g  |  PROTEIN: 14.2g  |  CARBS: 18.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Tuna, White Bean & Veggie Warm Salad Calories
Bean and Veggie Salad

Incredible! 5.0/5
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
Bev's Mixed Bean & veggie salad

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Bev's Mixed Bean & veggie salad

Submitted by: GARDENGODDESS

CALORIES: 173.2  |  FAT: 4g  |  PROTEIN: 8.2g  |  CARBS: 27.3g  |  FIBER: 9g
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Chicken, Bean and Veggie Salad

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Chicken, Bean and Veggie Salad

Submitted by: PHIL6006

CALORIES: 101.2  |  FAT: 0.4g  |  PROTEIN: 12.9g  |  CARBS: 10.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken, Bean and Veggie Salad Calories
Black Bean, Corn Veggie Salad

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Black Bean, Corn Veggie Salad

Submitted by: RIANWYN

CALORIES: 157.9  |  FAT: 1.1g  |  PROTEIN: 8.1g  |  CARBS: 32g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Black Bean, Corn Veggie Salad Calories
Bean's Moms Beans and Veggie Salad

Incredible! 5.0/5
(1 rating)
Bean's Moms Beans and Veggie Salad

Use pasta instead of beans and you have a nutritious pasta and veggie salad.Submitted by: THEOTHERHALF

CALORIES: 175  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 28.6g  |  FIBER: 8.7g
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Mexican Black Bean & Veggie Salad

Very Good 4.0/5
(1 rating)
Mexican Black Bean & Veggie Salad

So fresh, light, and easy to make! Great as a side salad, topping for greens/meat/rice, wrap filling, healthy dip for chips--this stuff is incredibly flavorful and versatile! I adapted this from another recipe I found on here to change and add a few things. Submitted by: KATPRAT

CALORIES: 101.4  |  FAT: 3.5g  |  PROTEIN: 3.6g  |  CARBS: 15.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mexican Black Bean & Veggie Salad Calories
Southwest Black Bean and Veggie Salad

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Southwest Black Bean and Veggie Salad

This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.Submitted by: LIBRARYDIVA1

CALORIES: 125.1  |  FAT: 3.8g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Southwest Black Bean and Veggie Salad Calories
Chicken, Bean and Veggie Salad

(no ratings)
Chicken, Bean and Veggie Salad

Submitted by: MRSBENNETT2

CALORIES: 366.4  |  FAT: 18.4g  |  PROTEIN: 27.4g  |  CARBS: 24.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken, Bean and Veggie Salad Calories
Veggie Bean Orange Muscat Champange Salad

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Veggie Bean Orange Muscat Champange Salad

Light veggie and bean salad in a citrus champange vinegar.

Low fat, low sodium, vegan, raw.
Submitted by: KH2906

CALORIES: 184.8  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 34.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Veggie Bean Orange Muscat Champange Salad Calories
Mixed Veggie and Bean Salad

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Mixed Veggie and Bean Salad

"Salad" with chickpeas, avocado, tomatoes, cilantro and cornSubmitted by: LMDWYER

CALORIES: 163.9  |  FAT: 3.9g  |  PROTEIN: 6.1g  |  CARBS: 28.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Mixed Veggie and Bean Salad Calories
Black and Pinto Bean Veggie Salad

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Black and Pinto Bean Veggie Salad

Also add some chipotle seasoning. Submitted by: JESTIPONA

CALORIES: 131.2  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 25.1g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Black and Pinto Bean Veggie Salad Calories
Veggie & Bean Salad

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Veggie & Bean Salad

This is something I just through together, being I was craving Veggies. It is a nice healthy snack or just something for lunch.

On the beans. I cook then well in advance and freeze them in containers for later dated. It works out so you don't have to do them the same day. Submitted by: OUTDOORGIRL74

CALORIES: 229.8  |  FAT: 3.7g  |  PROTEIN: 11.1g  |  CARBS: 35.7g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Veggie & Bean Salad Calories
Veggie Black Bean Taco Salad

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Veggie Black Bean Taco Salad

I cook my black beans in a pressure cooker with jalapenos, garlic, and veggie broth, but if you use canned, drain & rinse them and then saute for a couple of minutes with the garlic and jalapeno. It will make a big taste difference. Submitted by: BARBSHAKESPEARE

CALORIES: 306.8  |  FAT: 12.2g  |  PROTEIN: 18.9g  |  CARBS: 32.8g  |  FIBER: 10.4g
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Tuna, Wh Bean, Veggie Salad

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Tuna, Wh Bean, Veggie Salad

My modification of Tuna White Bean salad, using what I had in the fridge. I used Canelli. Used veggies as available in my refrigerator.
Served with fruit and cheese.Submitted by: 60SIXTY

CALORIES: 355.8  |  FAT: 9.2g  |  PROTEIN: 32.5g  |  CARBS: 36g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tuna, Wh Bean, Veggie Salad Calories
veggie/bean salad

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veggie/bean salad

Submitted by: TAMDALE1

CALORIES: 390.7  |  FAT: 23.2g  |  PROTEIN: 14.5g  |  CARBS: 33.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the veggie/bean salad Calories
Bean, Tuna and Veggie Pasta Salad

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Bean, Tuna and Veggie Pasta Salad

A great, easy pasta salad consisting of beans, tuna, tomatoes, and pasta. Perfect for on the go lunches. Tastes great with a piece of crusty bread.Submitted by: HSIEG24

CALORIES: 299.9  |  FAT: 4.6g  |  PROTEIN: 19.6g  |  CARBS: 45.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Bean, Tuna and Veggie Pasta Salad Calories
Asian Brown Rice, Veggie and Bean Salad

Very Good 4.0/5
(1 rating)
Asian Brown Rice, Veggie and Bean Salad

This is just a little recipe I improvised using ingredients I love. I like it and hope you do, too. Each serving is about 1.5 Cups and you get something low in saturated fat, with protein, fiber & lots of vitamin C! Not bad....Submitted by: SALUKI_DIANTHUS

CALORIES: 195.9  |  FAT: 4.1g  |  PROTEIN: 7.3g  |  CARBS: 34.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Asian Brown Rice, Veggie and Bean Salad Calories
Multi-grain, bean, and veggie salad

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Multi-grain, bean, and veggie salad

Vegetarian and high in fiber and proteinSubmitted by: KEL_2800

CALORIES: 178.1  |  FAT: 4.2g  |  PROTEIN: 6.3g  |  CARBS: 30.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Multi-grain, bean, and veggie salad Calories
Balsamic Bean and Veggie Salad

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Balsamic Bean and Veggie Salad

This colorful salad is packed with veggies and heart healthy beans.Submitted by: <3BUBBLES<3

CALORIES: 221.1  |  FAT: 11.5g  |  PROTEIN: 6.6g  |  CARBS: 25.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Balsamic Bean and Veggie Salad Calories
Tuna, Low Sodium, Wh Bean, Veggie Salad

Very Good 4.0/5
(1 rating)
Tuna, Low Sodium, Wh Bean, Veggie Salad

Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?Submitted by: 60SIXTY

CALORIES: 308.2  |  FAT: 8.2g  |  PROTEIN: 30g  |  CARBS: 28.8g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Tuna, Low Sodium, Wh Bean, Veggie Salad Calories
Veggie and Bean salad

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Veggie and Bean salad

Corn, peppers, tomato, beansSubmitted by: JENCOBB78

CALORIES: 136.5  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 27.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Veggie and Bean salad Calories
Very Veggie Spinach & Bean Salad

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Very Veggie Spinach & Bean Salad

Packed full of vitamins & protein!!!Submitted by: KOSHKALADY

CALORIES: 338.9  |  FAT: 17.8g  |  PROTEIN: 17.2g  |  CARBS: 30.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Very Veggie Spinach & Bean Salad Calories
BLACK BEAN & VEGGIE SALAD / SALASA

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BLACK BEAN & VEGGIE SALAD / SALASA

If you do a large chop on all the veggies in this recipe you can use this as a salad. If you do a small chop you can use this as a dip or salsa!Submitted by: LIGHTLISA

CALORIES: 43.5  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 5.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLACK BEAN & VEGGIE SALAD / SALASA Calories
Black bean and Veggie Salad

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Black bean and Veggie Salad

Submitted by: SMAST7

CALORIES: 150.2  |  FAT: 6.3g  |  PROTEIN: 5.3g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Black bean and Veggie Salad Calories
Bean and Veggie Salad

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Bean and Veggie Salad

Great Summer SaladSubmitted by: DJINDRA

CALORIES: 262.6  |  FAT: 8.1g  |  PROTEIN: 8.7g  |  CARBS: 41.5g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
Oh She Glows Quinoa & Black Bean Veggie Salad

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Oh She Glows Quinoa & Black Bean Veggie Salad

Light, fresh, and packed with protein and healthy fats, this tangy salad will have you dreaming of Spring and Summer.

Read more: http://ohsheglows.com/2011/01/21/red-quino
a-and-black-bean-vegetable-salad/#ixzz
2aYpyDmnMSubmitted by: MBESSEY9

CALORIES: 557.8  |  FAT: 23.9g  |  PROTEIN: 18.4g  |  CARBS: 73.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Oh She Glows Quinoa & Black Bean Veggie Salad Calories