Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 583.2 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 10.5 % |
| Folate | 22.0 % |
| Iron | 12.4 % |
| Magnesium | 11.4 % |
| Manganese | 18.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.4 % |
| Selenium | 2.3 % |
| Thiamin | 11.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bev's Mixed Bean & veggie salad
View the full Bev's Mixed Bean & veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bev's Mixed Bean & veggie salad
63 calories of Beans, red kidney, (0.29 cup)
34 calories of Beans, black, (0.15 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Bush's Blackeye Peas, (0.15 cup)
5 calories of Red Ripe Tomatoes, (0.42 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Bev's Mixed Bean & veggie salad
63 calories of Beans, red kidney, (0.29 cup)
34 calories of Beans, black, (0.15 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Bush's Blackeye Peas, (0.15 cup)
5 calories of Red Ripe Tomatoes, (0.42 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.17 cloves)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
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