Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 583.2 mg
Potassium 424.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.0 g
Sugars 0.7 g
Protein 8.2 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 10.5 %
Folate 22.0 %
Iron 12.4 %
Magnesium 11.4 %
Manganese 18.6 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 12.2 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 11.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bev's Mixed Bean & veggie salad

View the full Bev's Mixed Bean & veggie salad Recipe & Instructions
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bev's Mixed Bean & veggie salad

63 calories of Beans, red kidney, (0.29 cup)

34 calories of Beans, black, (0.15 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Bush's Blackeye Peas, (0.15 cup)

5 calories of Red Ripe Tomatoes, (0.42 Italian tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.17 cloves)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.