Bev's Mixed Bean & veggie salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 583.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 9.0 g
- Protein: 8.2 g
View full nutritional breakdown of Bev's Mixed Bean & veggie salad calories by ingredient
Number of Servings: 12
Ingredients
-
1 can black beans
2 cans red kidney beans
1 can blackeye peas
4 celery stalks diced
1/2 large red onion diced
1 green pepper diced
5 plum tomatoes diced
2 limes - zest & juice
2 cloves garlic
1 tsp. Adobo seasoned salt
dash of cummin
2 tsp. dried cilantro
2 tbls. eevo
dash cayanne pepper
Directions
Mix ingredients together. Makes 10-12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user GARDENGODDESS.
Number of Servings: 12
Recipe submitted by SparkPeople user GARDENGODDESS.