Herb-Crusted Salmon Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.5
- Total Fat: 14.4 g
- Cholesterol: 60.0 mg
- Sodium: 200.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 24.6 g
View full nutritional breakdown of Herb-Crusted Salmon Fillets calories by ingredient
Introduction
A foolproof way of cooking salmon fillets. A foolproof way of cooking salmon fillets.Number of Servings: 4
Ingredients
-
4 small Atlantic Salmon Portions (@ 4oz (120g) each
1 cup Whole-grain Breadcrumbs
2 Tblspn Chives, roughly chopped
2 Tblspn Parsley, roughly chopped
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1 Tsp Lemon Peel, grated
1/4 cup Lemon Juice
Directions
Pre-heat oven to @400 deg F (@200 deg C)
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an Asian taste.
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an Asian taste.
Member Ratings For This Recipe
-
CELESTIALMOM1
Really really good! The flavor was great and it was very easy! I added lemon juice after baking, and agree with the other comments that you don't have to add as much bread crumbs if you don't want to. YUMMY! - 12/8/08
Reply from FLOWERDALEJEWEL (12/9/08)
Thanks for your comment and I'm glad you enjoyed the recipe. Sometimes the salmon fillets come in different sizes, the amount of crumbs will depend on the fillet size.
-
SWIMSUITFITNESS
-
MRSNIX
what other spices would you use? I've never fixed salmon but I want to try it and this looks like the best recipe. - 11/14/08
Reply from FLOWERDALEJEWEL (11/21/08)
You could try dillweed, basil and I'm told (although I haven't tried it) that rosemary is nice with fish. You could also sprinkle it with another juice or balsamic vinegar for a different taste.
-
NIKKITONI
-
KITTYWASHINGTON
