(277 Recipes)

Weekly Diet Recipes

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Member Recipes for Weekly Diet

Spanish Rice & Beef

Very Good 4.2/5
(183 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.

CALORIES: 370.6  |  FAT: 12.3g  |  PROTEIN: 25.4g  |  CARBS: 39.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Spanish Rice & Beef Calories
Diet yellow cake

Very Good 4.8/5
(6 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
Coconut Dream Pie

Very Good 4.4/5
(79 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
diet sprite cake

Very Good 4.3/5
(4 ratings)
diet sprite cake

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories
Diet Soda Cake

Very Good 4.7/5
(21 ratings)
Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 32.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Cake Calories
Fabulous Baked Apple

Good 3.8/5
(5 ratings)
Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fabulous Baked Apple Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Cola Chicken

Good 3.9/5
(730 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories
Mama's fav drinky-drink

Very Good 4.4/5
(15 ratings)
Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories
Diet Coke Cake

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
BBQ soda pork chops

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories
Cola Pork Chop

Very Good 4.4/5
(5 ratings)
Cola Pork Chop

CALORIES: 477.5  |  FAT: 20.8g  |  PROTEIN: 63.6g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Pork Chop Calories
Diet Soda Brownies

Very Good 4.3/5
(71 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(28 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
My Very Own Pasta Puttanesca

Good 3.8/5
(4 ratings)
My Very Own Pasta Puttanesca

Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.

CALORIES: 539.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 118.9g  |  FIBER: 25.5g
Full ingredient & nutrition information of the My Very Own Pasta Puttanesca Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Diet Margaritas

Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories
Easy Dessert-Cake+Diet Coke

Very Good 4.3/5
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and soda

CALORIES: 201.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Dessert-Cake+Diet Coke Calories
Christmas Punch

Very Good 4.5/5
(34 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!

CALORIES: 40.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Christmas Punch Calories
Chocolate Cake w/ Strawberries (Diet Soda Cake)

Very Good 4.8/5
(42 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

CALORIES: 147.4  |  FAT: 2.8g  |  PROTEIN: 1.7g  |  CARBS: 28.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chocolate Cake w/ Strawberries (Diet Soda Cake) Calories
White Cake w/ Strawberries (Diet Soda Cake)

Very Good 4.6/5
(14 ratings)
White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

CALORIES: 159.4  |  FAT: 4.1g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories
Diet Coke Chicken

Very Good 4.4/5
(8 ratings)
Diet Coke Chicken

Crock Pot

CALORIES: 92.8  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Cola Cake

Very Good 4.8/5
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavor

CALORIES: 179.6  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cola Cake Calories
Chocolate Peanut-Butter Breakfast Pudding

Very Good 4.1/5
(21 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chocolate Peanut-Butter Breakfast Pudding Calories
2 ingredient Cake

Very Good 4.1/5
(8 ratings)
2 ingredient Cake

Easiest Cake Ever!!!

CALORIES: 132.3  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 27.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 2 ingredient Cake Calories
Cupcakes

Very Good 4.7/5
(7 ratings)
Cupcakes

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 17.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cupcakes Calories
Quick Portobello Mushroom Pizza

Incredible! 5.0/5
(5 ratings)
Quick Portobello Mushroom Pizza

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

CALORIES: 133.6  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Quick Portobello Mushroom Pizza Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories