Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 10.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 54.9 mg
Sodium 1,439.7 mg
Potassium 564.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.5 g
Sugars 10.5 g
Protein 23.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.8 %
Copper 18.1 %
Folate 1.2 %
Iron 10.0 %
Magnesium 11.5 %
Manganese 18.8 %
Niacin 5.6 %
Pantothenic Acid 3.8 %
Phosphorus 2.5 %
Riboflavin 1.4 %
Selenium 2.3 %
Thiamin 2.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ soda pork chops

View the full BBQ soda pork chops Recipe & Instructions
Submitted by: SIMPLYLIVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ soda pork chops

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

94 calories of Barbecue Sauce, (0.50 cup (8 fl oz))

0 calories of Diet Coke, (6 oz)


Nutrition & Calorie Comments  

My son HATED pork chops... til I made this that is!! Even while it was cooking, he chose to eat chops instead of chicken! Next time I would use 1 c. of BBQ sauce, less sodium & sugar that way.. but AWESOME!! I used Diet Coke for mine. Submitted by:
VICKIE1124
(5/10/13)
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My question is how is there only 256 calories in this when there is 2 cups of BBQ sauce needed? I have sweet baby rays at home, and if I used 2 cups of sauce, the sauce alone would be 1120 cals. Is there a bbq sauce that you know of that has a LOT less calories? Submitted by:
KARIMICHELLE78
(1/20/13)
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