(380 Recipes)

White Beans Recipes

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Member Recipes for White Beans

White Beans, Spinach and Tomatoes over Linguine

Very Good 4.3/5
(531 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g
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White Kidney Beans Tapenade

Very Good 4.0/5
(1 rating)
White Kidney Beans Tapenade

Submitted by: LUCIANA1950

CALORIES: 46.5  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 3g  |  FIBER: 0.7g
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White Beans, Corn, Tomatoes and Rice Meal

Good 3.3/5
(3 ratings)
White Beans, Corn, Tomatoes and Rice Meal

A simple easy meal. Very quick if you have the rice made ahead of time.Submitted by: BAGHEERA47

CALORIES: 400.6  |  FAT: 5.3g  |  PROTEIN: 16.5g  |  CARBS: 85.6g  |  FIBER: 11.6g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Potato Leek Soup with White Beans & Thyme

Very Good 4.5/5
(2 ratings)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES: 268.9  |  FAT: 4.4g  |  PROTEIN: 10.4g  |  CARBS: 49.3g  |  FIBER: 7.9g
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Pork and White Beans in Guinness

(no ratings)
Pork and White Beans in Guinness

Submitted by: MOORE04

CALORIES: 505.7  |  FAT: 31.2g  |  PROTEIN: 40.7g  |  CARBS: 9.6g  |  FIBER: 1g
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Louisiana White Beans with Shrimp

Very Good 4.0/5
(2 ratings)
Louisiana White Beans with Shrimp

Submitted by: MRSBUZ08

CALORIES: 268.8  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 34.4g  |  FIBER: 11g
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simple braised lamb shanks and white beans

(no ratings)
simple braised lamb shanks and white beans

I use organic ingredients.

Note on beans:
I use this year's organic dry beans obtained from the farmer.
I don't need to soak or pre cook them.
If you are using last year's beans or commercially bought beans, you'll need to soak them at least and maybe pre cook them.Submitted by: WOOLANDWOOD

CALORIES: 160.2  |  FAT: 3.4g  |  PROTEIN: 19.2g  |  CARBS: 12.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the simple braised lamb shanks and white beans Calories
Rotelle, White Beans, Spinach, Tomato

Very Good 4.0/5
(1 rating)
Rotelle, White Beans, Spinach, Tomato

Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens. Submitted by: ADAMM9

CALORIES: 192  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 34g  |  FIBER: 5.7g
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Hummus - Mix made with Flax Oil & White Beans

(no ratings)
Hummus - Mix made with Flax Oil & White Beans

Hummus is a fantastic dip for raw vegetables, sliced apples, crackers, toast, crisp bread, flatbread or tortillas. It is also a great topping for rice, cooked vegetables and for pita or pocket sandwich filling.

This low fat hummus starts with a 9-serving box of Fantastic World Foods Original Hummus. I added a can of Luck's Fat Free Great Northern beans.

The listed serving size is 1/4 cup. I enjoy eating a half cup and using it as an entree.

"Hummus" photo by frvanilla16 courtesy of Photobucket.com.
Submitted by: _MAOMAO_

CALORIES: 69.3  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 8g  |  FIBER: 2.4g
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Slow Cooker Italian White Beans

Very Good 4.7/5
(3 ratings)
Slow Cooker Italian White Beans

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.Submitted by: REBECKY44

CALORIES: 95.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 16.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Slow Cooker Italian White Beans Calories
jordanian white beans with chicken [fasouleeha ahbeiat]

(no ratings)
jordanian white beans with chicken [fasouleeha ahbeiat]

This Jordanian dish is severed as a main course with riceSubmitted by: CQAMMAZ

CALORIES: 161.7  |  FAT: 2.3g  |  PROTEIN: 18g  |  CARBS: 16.9g  |  FIBER: 3.9g
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Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

Very Good 4.0/5
(1 rating)
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

Vegan white beans with sun dried tomatoes, sage, basil and spinach.Submitted by: DEECAFFEINATED

CALORIES: 202.4  |  FAT: 2.4g  |  PROTEIN: 11.6g  |  CARBS: 36g  |  FIBER: 8.3g
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Wheat Berry Soup with White Beans and Rosemary

Very Good 4.0/5
(2 ratings)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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Shrimp with White beans and Toast

(no ratings)
Shrimp with White beans and Toast

Taken from the Real Simple Magazine October 2010Submitted by: DABSUMISU

CALORIES: 532.7  |  FAT: 20.3g  |  PROTEIN: 37.5g  |  CARBS: 46.5g  |  FIBER: 8.8g
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Shells with White Beans and Beef

Very Good 4.0/5
(1 rating)
Shells with White Beans and Beef

Submitted by: AASLP___

CALORIES: 491.4  |  FAT: 3.6g  |  PROTEIN: 13.1g  |  CARBS: 58.8g  |  FIBER: 7.4g
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Pasta with roma tomatoes, zucchini, and white beans

(no ratings)
Pasta with roma tomatoes, zucchini, and white beans

Variation on Pasta e FagioliSubmitted by: SHANDRATERAISE

CALORIES: 564.5  |  FAT: 4.6g  |  PROTEIN: 21.8g  |  CARBS: 107.3g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Pasta with roma tomatoes, zucchini, and white beans Calories
Shrimp and White Beans

(no ratings)
Shrimp and White Beans

Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine.Submitted by: NAPLESNANCY

CALORIES: 265.3  |  FAT: 4.5g  |  PROTEIN: 7.3g  |  CARBS: 27.7g  |  FIBER: 7.4g
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Slow Cooker White Beans with Tasso

(no ratings)
Slow Cooker White Beans with Tasso

The traditional Cajun-style smoked meat, Tasso, gives this simple and satisfying dish a Lousiana flair. You can find packaged Tasso in some specialty or high-end grocers. Slow-cook this dish all day and then serve with rice for an easily prepared healthy, hearty supper.Submitted by: CAROLINEINCITY

CALORIES: 95.2  |  FAT: 1.3g  |  PROTEIN: 9.5g  |  CARBS: 11.9g  |  FIBER: 3.3g
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Simple White Beans and Ham

(no ratings)
Simple White Beans and Ham

Submitted by: FITSUNE

CALORIES: 269.5  |  FAT: 5.8g  |  PROTEIN: 27.4g  |  CARBS: 29.1g  |  FIBER: 5.9g
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Marinated GIant White Beans and Beets (NY Times)

Bad 1.0/5
(1 rating)
Marinated GIant White Beans and Beets (NY Times)

NY Times Recipe for Health Series: Feb. 23, 2010
Martha Rose Shulman, contributor, can be reached at martha-rose-shulman.com.Submitted by: LEGOVEL

CALORIES: 198.8  |  FAT: 9g  |  PROTEIN: 8.7g  |  CARBS: 33.4g  |  FIBER: 15g
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Ground Turkey with White Beans, Zucchini and Summer Squash

(no ratings)
Ground Turkey with White Beans, Zucchini and Summer Squash

Submitted by: ECLECTICCHEF

CALORIES: 375.9  |  FAT: 11.9g  |  PROTEIN: 39.5g  |  CARBS: 29.3g  |  FIBER: 1.3g
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One-Dish Rosemary Chicken and White Beans

(no ratings)
One-Dish Rosemary Chicken and White Beans

A spinach salad spiked with slivered red onions and drizzled with red wine vinaigrette complements this one-dish meal nicely.Submitted by: NAPLESNANCY

CALORIES: 316.8  |  FAT: 15.8g  |  PROTEIN: 26.1g  |  CARBS: 23.9g  |  FIBER: 8.1g
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Leg of Lamb with White Beans

(no ratings)
Leg of Lamb with White Beans

Based on a wonderful recipe from McCall's Cooking School, Meat #22. The intro says, "Lamb and beans the French way. To most Americans, accustomed to pork with their beans, lamb with white beans is an unusual combination. But it's an everyday meal to the French, particularly those from Brittany. The beans are cooked until tender, combined with garlic, onion, herbs and plum tomatoes, then cooked again for several hours with the lamb. We like our roast lamb fairly well done, while the French prefer it pink. A meat thermometer is a great help in roasting it to just the right degree."



Submitted by: NAPLESNANCY

CALORIES: 604.6  |  FAT: 24.6g  |  PROTEIN: 83.1g  |  CARBS: 6.6g  |  FIBER: 1.8g
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White Beans Soup

(no ratings)
White Beans Soup

A filling comfort soup for winter bluesSubmitted by: 83BEHEALTHY

CALORIES: 182.9  |  FAT: 9.3g  |  PROTEIN: 4.6g  |  CARBS: 21.8g  |  FIBER: 3.7g
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Pork and white beans

(no ratings)
Pork and white beans

Two cans diced tomato do not drain. Slow cook pork and shread it.A very hearty type of meal.Submitted by: MGIROUARD2

CALORIES: 439.4  |  FAT: 7g  |  PROTEIN: 41.6g  |  CARBS: 53.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Pork and white beans Calories
Kale and White Beans (VEGAN)

(no ratings)
Kale and White Beans (VEGAN)

Heat olive oil in a large pot on medium high
Add the onion and cook, stirring frequently, until start to soften, about 2 minutes
Add carrot and celery and cook, stirring frequently, until start to soften and brown, about 2 minutes
Stir in the garlic, pepper flakes and tsp of salt and tsp black pepper and cook 1 minute more
Add the vegetable broth and bring to a boil on high heat
When the broth reaches a boil, reduce heat to medium and add half the beans
Mash the remaining beans with a fork or large spoon and add to the pot, stirring to distribute
Stir in the kale and simmer until the kale is tender, about 20 to 25 minutes
Stir in the lemon juice and zest
Season to taste with salt and pepperSubmitted by: VEGELADY1960

CALORIES: 1149.4  |  FAT: 18g  |  PROTEIN: 67.5g  |  CARBS: 216g  |  FIBER: 60.9g
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Braised White Beans with Turkey and Parmesan

(no ratings)
Braised White Beans with Turkey and Parmesan

This is sooooo low in calories and fat and is really delicious. Submitted by: SHLEE24

CALORIES: 376.1  |  FAT: 9.9g  |  PROTEIN: 39.8g  |  CARBS: 30.3g  |  FIBER: 11.3g
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Cabbage and white beans soup

(no ratings)
Cabbage and white beans soup

Easy vegetable soup with a kick (hot sauce!) Submitted by: JULIA_RUN2SMILE

CALORIES: 64  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage and white beans soup Calories
White Beans with Smoked Turkey & Swiss Chard

(no ratings)
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by: PLANETJANET23

CALORIES: 373.8  |  FAT: 5.2g  |  PROTEIN: 37.8g  |  CARBS: 76.9g  |  FIBER: 35.5g
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