(385 Recipes)

White Beans Recipes

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Member Recipes for White Beans

White Beans, Spinach and Tomatoes over Linguine

Very Good 4.3/5
(544 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g
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White Beans, Corn, Tomatoes and Rice Meal

Good 3.8/5
(4 ratings)
White Beans, Corn, Tomatoes and Rice Meal

A simple easy meal. Very quick if you have the rice made ahead of time.Submitted by: BAGHEERA47

CALORIES: 400.6  |  FAT: 5.3g  |  PROTEIN: 16.5g  |  CARBS: 85.6g  |  FIBER: 11.6g
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Potato Leek Soup with White Beans & Thyme

Very Good 4.8/5
(4 ratings)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!Submitted by: METALBABE

CALORIES: 268.9  |  FAT: 4.4g  |  PROTEIN: 10.4g  |  CARBS: 49.3g  |  FIBER: 7.9g
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Chicken & Rice with White Beans Soup

Good 3.2/5
(6 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by: FORMERHEAVYWGHT

CALORIES: 116.1  |  FAT: 1.9g  |  PROTEIN: 10.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
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White beans in a crockpot

(no ratings)
White beans in a crockpot

Have some beans on hand for other recipes like minestrone or white bean dipSubmitted by: ANIRTAK798

CALORIES: 117.5  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 19.2g  |  FIBER: 6.1g
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White Beans and Grilled Vegetable Salad

(no ratings)
White Beans and Grilled Vegetable Salad

Perfectly grilled vegetables with soft white beans salad is a simple side dish that is easy to prepare, flavorful and filling.Submitted by: SWEETNSPICY0206

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Zuppa with White Beans, Smoked Sausage & Kale

(no ratings)
Zuppa with White Beans, Smoked Sausage & Kale

Dinner in a Dutch oven! Once you have assembled set in the oven and allow to stew all day to blend the flavors. Tasty, nutritious, filling. Wonderful on a dreary day. Add fresh baked bread or cornbread and you are done! Submitted by: RABIDCHIHUAH1

CALORIES: 215.6  |  FAT: 9.7g  |  PROTEIN: 11.6g  |  CARBS: 27.5g  |  FIBER: 7.1g
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Potato Leek Soup with White Beans & Thyme II

(no ratings)
Potato Leek Soup with White Beans & Thyme II

"Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!" says MetalBabe in her original recipe. This is a remake of that soup by the same name with some changes (such as chicken broth, celery and puree). You can find her soup at https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=155750Submitted by: DAVENOHE

CALORIES: 327  |  FAT: 5.2g  |  PROTEIN: 14.8g  |  CARBS: 61.1g  |  FIBER: 13g
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Cabbage and white beans soup

(no ratings)
Cabbage and white beans soup

Easy vegetable soup with a kick (hot sauce!) Submitted by: JULIA_RUN2SMILE

CALORIES: 64  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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White Beans with Smoked Turkey & Swiss Chard

(no ratings)
White Beans with Smoked Turkey & Swiss Chard

Lots of potassium and vitamin A!Submitted by: PLANETJANET23

CALORIES: 373.8  |  FAT: 5.2g  |  PROTEIN: 37.8g  |  CARBS: 76.9g  |  FIBER: 35.5g
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Sausage with White beans and spinach

(no ratings)
Sausage with White beans and spinach

easy crockpot dishSubmitted by: FITGIRL_LACOLE

CALORIES: 390.7  |  FAT: 23.3g  |  PROTEIN: 22.6g  |  CARBS: 19.8g  |  FIBER: 4.5g
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Pork and White Beans in Guinness

Very Good 4.5/5
(2 ratings)
Pork and White Beans in Guinness

Submitted by: MOORE04

CALORIES: 505.7  |  FAT: 31.2g  |  PROTEIN: 40.7g  |  CARBS: 9.6g  |  FIBER: 1g
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Louisiana White Beans with Shrimp

Very Good 4.0/5
(2 ratings)
Louisiana White Beans with Shrimp

Submitted by: MRSBUZ08

CALORIES: 268.8  |  FAT: 3.7g  |  PROTEIN: 25g  |  CARBS: 34.4g  |  FIBER: 11g
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simple braised lamb shanks and white beans

(no ratings)
simple braised lamb shanks and white beans

I use organic ingredients.

Note on beans:
I use this year's organic dry beans obtained from the farmer.
I don't need to soak or pre cook them.
If you are using last year's beans or commercially bought beans, you'll need to soak them at least and maybe pre cook them.Submitted by: WOOLANDWOOD

CALORIES: 160.2  |  FAT: 3.4g  |  PROTEIN: 19.2g  |  CARBS: 12.9g  |  FIBER: 2.6g
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Rotelle, White Beans, Spinach, Tomato

Very Good 4.0/5
(1 rating)
Rotelle, White Beans, Spinach, Tomato

Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens. Submitted by: ADAMM9

CALORIES: 192  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 34g  |  FIBER: 5.7g
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Hummus - Mix made with Flax Oil & White Beans

(no ratings)
Hummus - Mix made with Flax Oil & White Beans

Hummus is a fantastic dip for raw vegetables, sliced apples, crackers, toast, crisp bread, flatbread or tortillas. It is also a great topping for rice, cooked vegetables and for pita or pocket sandwich filling.

This low fat hummus starts with a 9-serving box of Fantastic World Foods Original Hummus. I added a can of Luck's Fat Free Great Northern beans.

The listed serving size is 1/4 cup. I enjoy eating a half cup and using it as an entree.

"Hummus" photo by frvanilla16 courtesy of Photobucket.com.
Submitted by: _MAOMAO_

CALORIES: 69.3  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 8g  |  FIBER: 2.4g
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Slow Cooker Italian White Beans

Very Good 4.7/5
(3 ratings)
Slow Cooker Italian White Beans

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.Submitted by: CD4419646

CALORIES: 95.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 16.4g  |  FIBER: 3.5g
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Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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White Kidney Beans Tapenade

Very Good 4.5/5
(2 ratings)
White Kidney Beans Tapenade

Submitted by: LUCIANA1950

CALORIES: 46.5  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 3g  |  FIBER: 0.7g
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jordanian white beans with chicken [fasouleeha ahbeiat]

(no ratings)
jordanian white beans with chicken [fasouleeha ahbeiat]

This Jordanian dish is severed as a main course with riceSubmitted by: CQAMMAZ

CALORIES: 161.7  |  FAT: 2.3g  |  PROTEIN: 18g  |  CARBS: 16.9g  |  FIBER: 3.9g
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Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

Very Good 4.0/5
(1 rating)
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

Vegan white beans with sun dried tomatoes, sage, basil and spinach.Submitted by: DEECAFFEINATED

CALORIES: 202.4  |  FAT: 2.4g  |  PROTEIN: 11.6g  |  CARBS: 36g  |  FIBER: 8.3g
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Wheat Berry Soup with White Beans and Rosemary

Very Good 4.0/5
(2 ratings)
Wheat Berry Soup with White Beans and Rosemary

adapted from Cooking LightSubmitted by: MADEMCHE

CALORIES: 447.9  |  FAT: 5.9g  |  PROTEIN: 20.3g  |  CARBS: 83.3g  |  FIBER: 20.6g
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Shrimp with White beans and Toast

(no ratings)
Shrimp with White beans and Toast

Taken from the Real Simple Magazine October 2010Submitted by: DABSUMISU

CALORIES: 532.7  |  FAT: 20.3g  |  PROTEIN: 37.5g  |  CARBS: 46.5g  |  FIBER: 8.8g
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Shells with White Beans and Beef

Very Good 4.0/5
(1 rating)
Shells with White Beans and Beef

Submitted by: CD1086014

CALORIES: 491.4  |  FAT: 3.6g  |  PROTEIN: 13.1g  |  CARBS: 58.8g  |  FIBER: 7.4g
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Pasta with roma tomatoes, zucchini, and white beans

(no ratings)
Pasta with roma tomatoes, zucchini, and white beans

Variation on Pasta e FagioliSubmitted by: SHANDRATERAISE

CALORIES: 564.5  |  FAT: 4.6g  |  PROTEIN: 21.8g  |  CARBS: 107.3g  |  FIBER: 15.5g
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Shrimp and White Beans

(no ratings)
Shrimp and White Beans

Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine.Submitted by: NAPLESNANCY

CALORIES: 265.3  |  FAT: 4.5g  |  PROTEIN: 7.3g  |  CARBS: 27.7g  |  FIBER: 7.4g
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Slow Cooker White Beans with Tasso

(no ratings)
Slow Cooker White Beans with Tasso

The traditional Cajun-style smoked meat, Tasso, gives this simple and satisfying dish a Lousiana flair. You can find packaged Tasso in some specialty or high-end grocers. Slow-cook this dish all day and then serve with rice for an easily prepared healthy, hearty supper.Submitted by: CAROLINEINCITY

CALORIES: 95.2  |  FAT: 1.3g  |  PROTEIN: 9.5g  |  CARBS: 11.9g  |  FIBER: 3.3g
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Simple White Beans and Ham

(no ratings)
Simple White Beans and Ham

Submitted by: FITSUNE

CALORIES: 269.5  |  FAT: 5.8g  |  PROTEIN: 27.4g  |  CARBS: 29.1g  |  FIBER: 5.9g
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Marinated GIant White Beans and Beets (NY Times)

Bad 1.0/5
(1 rating)
Marinated GIant White Beans and Beets (NY Times)

NY Times Recipe for Health Series: Feb. 23, 2010
Martha Rose Shulman, contributor, can be reached at martha-rose-shulman.com.Submitted by: LEGOVEL

CALORIES: 198.8  |  FAT: 9g  |  PROTEIN: 8.7g  |  CARBS: 33.4g  |  FIBER: 15g
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Ground Turkey with White Beans, Zucchini and Summer Squash

(no ratings)
Ground Turkey with White Beans, Zucchini and Summer Squash

Submitted by: ECLECTICCHEF

CALORIES: 375.9  |  FAT: 11.9g  |  PROTEIN: 39.5g  |  CARBS: 29.3g  |  FIBER: 1.3g
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