Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 167.1 mg
Potassium 943.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 8.3 g
Sugars 2.6 g
Protein 11.6 g
Vitamin A 44.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.9 %
Copper 22.7 %
Folate 30.8 %
Iron 27.9 %
Magnesium 25.3 %
Manganese 55.2 %
Niacin 4.6 %
Pantothenic Acid 4.3 %
Phosphorus 16.5 %
Riboflavin 7.8 %
Selenium 4.6 %
Thiamin 12.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Beans w/ Spinach and Sun Dried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

153 calories of Beans, white, (0.50 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.38 cloves)


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