Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 511.4 mg
Potassium 853.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 10.2 g
Sugars 5.1 g
Protein 19.1 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.0 %
Copper 20.3 %
Folate 28.9 %
Iron 27.7 %
Magnesium 20.2 %
Manganese 41.2 %
Niacin 8.0 %
Pantothenic Acid 4.7 %
Phosphorus 18.0 %
Riboflavin 10.6 %
Selenium 6.0 %
Thiamin 13.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Chocolate Turkey Chili

View the full 3 Bean Chocolate Turkey Chili Recipe & Instructions
Submitted by: AMYELI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Chocolate Turkey Chili

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Tomato Sauce, with tomato tidbits, (0.17 cup)

11 calories of Baking chocolate, unsweetened, squares, (0.08 square (1 oz))

10 calories of Dark Corn Syrup, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Onions, raw, (0.04 large)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


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