Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 267.6 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 511.4 mg |
Potassium | 853.0 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 10.2 g |
Sugars | 5.1 g |
Protein | 19.1 g |
Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.5 % |
Vitamin C | 57.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 8.0 % |
Copper | 20.3 % |
Folate | 28.9 % |
Iron | 27.7 % |
Magnesium | 20.2 % |
Manganese | 41.2 % |
Niacin | 8.0 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 18.0 % |
Riboflavin | 10.6 % |
Selenium | 6.0 % |
Thiamin | 13.9 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Chocolate Turkey Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Chocolate Turkey Chili
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
52 calories of Beans, white, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Tomato Sauce, with tomato tidbits, (0.17 cup)
11 calories of Baking chocolate, unsweetened, squares, (0.08 square (1 oz))
10 calories of Dark Corn Syrup, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of 3 Bean Chocolate Turkey Chili
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
52 calories of Beans, white, (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Tomato Sauce, with tomato tidbits, (0.17 cup)
11 calories of Baking chocolate, unsweetened, squares, (0.08 square (1 oz))
10 calories of Dark Corn Syrup, (0.17 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Onions, raw, (0.04 large)
1 calories of Garlic, (0.17 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
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