(167 Recipes)

Low Carb Low Protein Recipes

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Member Recipes for Low Carb Low Protein

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.0/5
(4 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Very Good 4.8/5
(4 ratings)
Pimiento Cheese Stuffed Chicken **Low Carb/High Protein

Submitted by: SADIE78

CALORIES: 353.2  |  FAT: 14.4g  |  PROTEIN: 49.1g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pimiento Cheese Stuffed Chicken **Low Carb/High Protein Calories
Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
High-Protein, Low-Carb Waffles

Very Good 4.0/5
(31 ratings)
High-Protein, Low-Carb Waffles

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the High-Protein, Low-Carb Waffles Calories
Low Carb Low Sugar High Protein Chocolate Chip Cookies

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Turkey/Beef Meatloaf (Low Carb, High Protein)

(no ratings)
Turkey/Beef Meatloaf (Low Carb, High Protein)

I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.Submitted by: CLYNNTHOMAS

CALORIES: 467.1  |  FAT: 31.7g  |  PROTEIN: 34.8g  |  CARBS: 8.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey/Beef Meatloaf (Low Carb, High Protein) Calories
Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
Apple Cinnamon Protein Mini Muffins (low Carb)

(no ratings)
Apple Cinnamon Protein Mini Muffins (low Carb)

High Protein, Low Carb Mini MuffinsSubmitted by: CLYNNTHOMAS

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 9.5g  |  CARBS: 8.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Apple Cinnamon Protein Mini Muffins (low Carb) Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
MamaCD low carb blonde protein bars

(no ratings)
MamaCD low carb blonde protein bars

delicious and cheaper than store bought bars. You may substitute chocolate whey powder or add walnuts if you prefer Submitted by: MAMA_CD

CALORIES: 126.6  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MamaCD low carb blonde protein bars Calories
Low-Carb & High Protein Waffles

(no ratings)
Low-Carb & High Protein Waffles

Low-Carb & High Protein Waffles.Submitted by: TIFFANYSUE5

CALORIES: 331.9  |  FAT: 12.3g  |  PROTEIN: 36.5g  |  CARBS: 29.4g  |  FIBER: 12g
Full ingredient & nutrition information of the Low-Carb & High Protein Waffles Calories
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
Low Carb Green Tea Lemon Protein Squares

Very Good 4.0/5
(1 rating)
Low Carb Green Tea Lemon Protein Squares

Protein Packed SnackSubmitted by: GEORGINAFOURZAN

CALORIES: 109.6  |  FAT: 3.4g  |  PROTEIN: 17.4g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Green Tea Lemon Protein Squares Calories
Eggplant Chicken Pizza: high protein, low carb!

(no ratings)
Eggplant Chicken Pizza: high protein, low carb!

Easy to make if you have leftover chicken! Submitted by: ELHEUREUX89

CALORIES: 185.5  |  FAT: 9.3g  |  PROTEIN: 18g  |  CARBS: 7.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Eggplant Chicken Pizza: high protein, low carb! Calories
JD's Low Carb/High Protein Tuna Fish Cakes

(no ratings)
JD's Low Carb/High Protein Tuna Fish Cakes

Submitted by: XENAGAIN

CALORIES: 126.2  |  FAT: 1.1g  |  PROTEIN: 22.5g  |  CARBS: 5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the JD's Low Carb/High Protein Tuna Fish Cakes Calories
JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
Cheesecake, High-Protein, Low Carb

(no ratings)
Cheesecake, High-Protein, Low Carb

So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8Submitted by: DARLYNG

CALORIES: 357.3  |  FAT: 32.2g  |  PROTEIN: 13.8g  |  CARBS: 15.7g  |  FIBER: 12g
Full ingredient & nutrition information of the Cheesecake, High-Protein, Low Carb Calories
High Protein - Low Carb Chocolate Chip Cookie

Very Good 4.0/5
(2 ratings)
High Protein - Low Carb Chocolate Chip Cookie

My father-in-law thinks he is cheating when he sneaks an extra cookie!Submitted by: STIURF

CALORIES: 168.6  |  FAT: 8.7g  |  PROTEIN: 6.5g  |  CARBS: 18.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein - Low Carb Chocolate Chip Cookie Calories
Ground Chicken Breast Chili (low cal & carb, high protein)

(no ratings)
Ground Chicken Breast Chili (low cal & carb, high protein)

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of proteinSubmitted by: ELHEUREUX89

CALORIES: 180.1  |  FAT: 3.5g  |  PROTEIN: 17.3g  |  CARBS: 16g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Ground Chicken Breast Chili (low cal & carb, high protein) Calories
Double Chocolate Protein Muffins (low carb/grain free)

(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by: WHIRLEYGIRLY

CALORIES: 103.9  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 4.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Double Chocolate Protein Muffins (low carb/grain free) Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
Pumpkin Bread-Low Carb-High Protein

Very Good 4.3/5
(3 ratings)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

CALORIES: 127.1  |  FAT: 6.2g  |  PROTEIN: 9.3g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Bread-Low Carb-High Protein Calories
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

(no ratings)
Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

Submitted by: SADIE78

CALORIES: 308.8  |  FAT: 11g  |  PROTEIN: 44.3g  |  CARBS: 5.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb Calories
Low Carb Chocolate Protein Cookies

(no ratings)
Low Carb Chocolate Protein Cookies

These are super easy no bake protein cookies!Submitted by: CODYJO2009

CALORIES: 183.5  |  FAT: 11.7g  |  PROTEIN: 11.5g  |  CARBS: 9.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb Chocolate Protein Cookies Calories
Gluten/Dairy Free Low carb, high protein, Almond Bread

Good 3.0/5
(1 rating)
Gluten/Dairy Free Low carb, high protein, Almond Bread

CALORIES: 157.7  |  FAT: 11.7g  |  PROTEIN: 7g  |  CARBS: 9.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Gluten/Dairy Free Low carb, high protein, Almond Bread Calories
Chocolate Mint Low Carb EZ Whey Protein Muffins

(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Mint Low Carb EZ Whey Protein Muffins Calories
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

(no ratings)
Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter! Submitted by: KRAVMAGAGIRL

CALORIES: 198.3  |  FAT: 12.3g  |  PROTEIN: 9.9g  |  CARBS: 12.2g  |  FIBER: 5.2g