Low Carb Low Protein Recipes

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!

I like to mix ground turkey and ground beef for a lower fat, richer flavor meatloaf.

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.

High Protein, Low Carb Mini Muffins

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods.

delicious and cheaper than store bought bars. You may substitute chocolate whey powder or add walnuts if you prefer

Low-Carb & High Protein Waffles.

Serving Size: makes 12 large muffins

Protein Packed Snack

Easy to make if you have leftover chicken!

So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8

My father-in-law thinks he is cheating when he sneaks an extra cookie!

Easy low calorie chili - 180 Cals, 3.5 grams of fat, 16 carbs, 7.5 grams of fiber, 17 grams of protein

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

These are super easy no bake protein cookies!

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!