Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 26.3 mg
Sodium 733.6 mg
Potassium 414.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 7.5 g
Sugars 7.8 g
Protein 17.3 g
Vitamin A 34.8 %
Vitamin B-12 3.0 %
Vitamin B-6 23.4 %
Vitamin C 81.3 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 9.5 %
Copper 6.1 %
Folate 6.4 %
Iron 19.3 %
Magnesium 7.6 %
Manganese 9.5 %
Niacin 31.1 %
Pantothenic Acid 7.9 %
Phosphorus 13.6 %
Riboflavin 9.5 %
Selenium 14.1 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken Breast Chili (low cal & carb, high protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Breast Chili (low cal & carb, high protein)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

46 calories of Kidney Beans - Cedar - 1 can = 540 mL = 2.16 servings, (0.22 serving)

29 calories of Crushed Tomatoes - generic brand per 125 mL (1/2 cup), (0.64 serving)

15 calories of Aylmer Accents CHILI STYLE Stewed Tomatoes, 1 whole can = 540 ml, (0.22 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Celery, raw, (29.40 grams)

4 calories of Zucchini, (23.60 grams)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Mushrooms, fresh, (13.60 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Cumin (ground), (0.10 tsp)

0 calories of 2 tsp Italian Seasoning, (0.15 serving)


Nutrition & Calorie Comments  

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