Black Bean Patties Salsa Recipes

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Serve this black bean salsa known as cowboy caviar at your next potluck.

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

From Allrecipes.com

More beans and fewer chips make this a healthy choice!

Chicken with black beans and corn

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Three ingredients, 10 minutes and dinner is ready!

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

My daughter's version of layered bean dip

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

This salad is FULL of flavor and very nutritious.

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!