Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 781.8 mg
Potassium 0.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 7.0 g
Sugars 2.8 g
Protein 9.1 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

104 calories of Goya Black Beans, (0.58 cup)

13 calories of Salsa, TJ's, (2.67 tbsp)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

Nutrition & Calorie Comments  

way too much sodium, i either use water or sodium free chicken broth or veggie broth
A simple recipe with salsa adding what normally would chop into it. Cumin, oregano, chili powder added, plus at end, more broth as I let it simmer too long & too hot & it concentrated the soup
&seasonings & was a bit too salty. My fault. Frontera roasted tomato salsa is a favorite and used it
Rinse beans to reduce sodium?
made this soup today.. took the suggestion to add onions and cumin..a touch of low fat sour cream on top.. It was great.. a keeper
I love this recipe so much! So simple and both of my kids love it, which is not something that happens often. I use reduced sodium black beans and sodium free broth to cut down on the percentage, and then 0% fat plain Green yogurt along with a sprinkle of shredded cheddar and green onions to garnish
Delicious, healthy, low fat and QUICK!
This is quick and easy and tastes like you cooked it for hours. I use "no salt added" canned beans, my homemade defatted broth, and homemade low sodium picante sauce, and it doesn't taste one bit like "health food."
There's nothing better in the world than a flexible, healthy five-minute recipe. I added onion, cajun seasoning and cumin and served it with a bit of sour cream on top. If you make the beans from dried instead of using canned, you save a ton of sodium ( and can then justify using bouillon cubes)
Basic and the sodium will kill you.