Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.0 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 999.4 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 9.9 g |
| Protein | 11.1 g |
| Vitamin A | 126.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 91.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 25.4 % |
| Folate | 19.1 % |
| Iron | 11.9 % |
| Magnesium | 11.2 % |
| Manganese | 11.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Flavor Salad
View the full Southwest Flavor Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Flavor Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Salsa Ranch Salad Dressing, (3 tbsp)
59 calories of Goya Black Beans, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Southwest Flavor Salad
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Salsa Ranch Salad Dressing, (3 tbsp)
59 calories of Goya Black Beans, (0.33 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
0 calories of Cilantro, raw, (3 tbsp)
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