(40 Recipes)

Southwestern Casserole Recipes

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Member Recipes for Southwestern Casserole

Southwestern Bean Casserole

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Southwestern Bean Casserole

Submitted by: ELSQM9

CALORIES: 470.4  |  FAT: 17g  |  PROTEIN: 20g  |  CARBS: 62.5g  |  FIBER: 13.2g
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Southwestern squash casserole

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Southwestern squash casserole

7 cups of veggies = 1.75 cups each - That is slightly over 3 servings of greens. Submitted by: JODYHILL1

CALORIES: 256.8  |  FAT: 9.3g  |  PROTEIN: 13.2g  |  CARBS: 36.9g  |  FIBER: 8.4g
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Southwestern quinoa and black bean casserole

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Southwestern quinoa and black bean casserole

xSubmitted by: ABONS8

CALORIES: 609.5  |  FAT: 17.1g  |  PROTEIN: 30.1g  |  CARBS: 88.1g  |  FIBER: 21.1g
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Southwestern Casserole

Very Good 4.0/5
(4 ratings)
Southwestern Casserole

This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.Submitted by: AUFAN1989

CALORIES: 280.6  |  FAT: 8.4g  |  PROTEIN: 23.6g  |  CARBS: 28.4g  |  FIBER: 3.5g
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Southwestern Turkey Casserole

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Southwestern Turkey Casserole

Submitted by: NEALSNEWS

CALORIES: 284.2  |  FAT: 16.6g  |  PROTEIN: 17.8g  |  CARBS: 7.2g  |  FIBER: 3.1g
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Southwestern Breakfast Casserole

Incredible! 5.0/5
(1 rating)
Southwestern Breakfast Casserole

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 minSubmitted by: SGTSUNNY

CALORIES: 208.5  |  FAT: 6.7g  |  PROTEIN: 12.6g  |  CARBS: 23.5g  |  FIBER: 2.9g
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Southwestern Corn Casserole

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Southwestern Corn Casserole

A great covered dish - everyone wants to know the secret ingredient that makes it so good.Submitted by: GANDYWHITE

CALORIES: 133.4  |  FAT: 7.8g  |  PROTEIN: 3.9g  |  CARBS: 12g  |  FIBER: 1.4g
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Southwestern turkey-rice casserole

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Southwestern turkey-rice casserole

filling and delicious
I use the microwave brown rice to save time on the cooking of the rice.Submitted by: LORIMAY10

CALORIES: 346.7  |  FAT: 3.4g  |  PROTEIN: 27.8g  |  CARBS: 51.5g  |  FIBER: 4.1g
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Southwestern Casserole

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Southwestern Casserole

sdfadsfSubmitted by: DANNO778

CALORIES: 290  |  FAT: 9.7g  |  PROTEIN: 24.5g  |  CARBS: 24.2g  |  FIBER: 4.7g
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Southwestern Spaghetti Squash Casserole

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Southwestern Spaghetti Squash Casserole

This is a fast and easy weeknight supper! It is also low in fat and high in fibre.Submitted by: PINKUNICORN81

CALORIES: 338.8  |  FAT: 11.4g  |  PROTEIN: 21.7g  |  CARBS: 44.3g  |  FIBER: 11.4g
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Missions Southwestern Tortilla Casserole

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Missions Southwestern Tortilla Casserole

Hints:

• For a spicier version replace chopped green chiles with Mission® Sliced Nacho Jalapeños.
• Top with shredded cheddar cheese for a cheesy golden brown crust and even more flavor.
• This casserole mixture can be made several hours before baking; put in the oven when your family gets home or your guests arrive.
Submitted by: KLONDIE3

CALORIES: 1592.6  |  FAT: 91.9g  |  PROTEIN: 32.7g  |  CARBS: 158.2g  |  FIBER: 19.2g
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Southwestern Bean Casserole

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Southwestern Bean Casserole

Adapted from Cooking Light, Nov. 1997Submitted by: LOVELYMRSB

CALORIES: 369.5  |  FAT: 13.3g  |  PROTEIN: 15.9g  |  CARBS: 49.2g  |  FIBER: 11.6g
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Southwestern Chicken and Rice Casserole

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Southwestern Chicken and Rice Casserole

Submitted by: JACKIE1247

CALORIES: 287.5  |  FAT: 8.5g  |  PROTEIN: 15.8g  |  CARBS: 39.4g  |  FIBER: 7.8g
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Southwestern Chicken Casserole

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Southwestern Chicken Casserole

Submitted by: SMILEY_MOM_GINA

CALORIES: 259  |  FAT: 4.7g  |  PROTEIN: 22g  |  CARBS: 30.9g  |  FIBER: 3.8g
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Southwestern Breakfast Casserole

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Southwestern Breakfast Casserole

Taken from kare11.comSubmitted by: THERESEADDY

CALORIES: 306.1  |  FAT: 6.7g  |  PROTEIN: 14.1g  |  CARBS: 16.6g  |  FIBER: 1.2g
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Low-carb Southwestern Breakfast Casserole

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Low-carb Southwestern Breakfast Casserole

Adapted from Kalyn's Kitchen basic recipe. Easy to make ahead and reheat in the microwave for breakfast during the week.

CALORIES: 217.2  |  FAT: 13.1g  |  PROTEIN: 19.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
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Southwestern Egg Casserole

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Southwestern Egg Casserole

Great for a Low Carb BrunchSubmitted by: ANCHORAGEKINGS

CALORIES: 434.4  |  FAT: 32.1g  |  PROTEIN: 27.1g  |  CARBS: 9g  |  FIBER: 0.5g
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Southwestern Squash Casserole

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Southwestern Squash Casserole

Submitted by: LUEH75

CALORIES: 270  |  FAT: 12.8g  |  PROTEIN: 11.8g  |  CARBS: 30.5g  |  FIBER: 5.6g
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Southwestern Turkey-Tater Casserole

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Southwestern Turkey-Tater Casserole

Recipe from Pillsbury Casseroles. A nice twist on the traditional tater tot casserole. I sometimes add onion and bell peppers to the turkey when I brown it. Adds some extra veggies. Can also top with a little cheddar cheese. Yum.Submitted by: CBUDACK

CALORIES: 328.2  |  FAT: 14.2g  |  PROTEIN: 14.8g  |  CARBS: 32.1g  |  FIBER: 4g
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Southwestern Egg & Chile Casserole

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Southwestern Egg & Chile Casserole

Great breakfast dish for serving a crowd!Submitted by: KRITTERKEEPERS

CALORIES: 310.1  |  FAT: 19.3g  |  PROTEIN: 25.2g  |  CARBS: 8.3g  |  FIBER: 0.4g
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Simple Southwestern Chicken Casserole

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Simple Southwestern Chicken Casserole

Submitted by: C_STELLA_GO

CALORIES: 248.9  |  FAT: 8.3g  |  PROTEIN: 17.3g  |  CARBS: 25.9g  |  FIBER: 1g
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Southwestern Egg Casserole (OAMC FF)

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Southwestern Egg Casserole (OAMC FF)

10 servings. Submitted by: MOUNTAINKAREN

CALORIES: 303.9  |  FAT: 21.9g  |  PROTEIN: 20.9g  |  CARBS: 7.6g  |  FIBER: 0.2g
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Somersize Southwestern Eggs-in-a-Pan Casserole

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Somersize Southwestern Eggs-in-a-Pan Casserole

Pro/Fats and Veggies - Level 1Submitted by: SHAIKAT

CALORIES: 423.1  |  FAT: 34.6g  |  PROTEIN: 22.3g  |  CARBS: 5.5g  |  FIBER: 0.5g
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Amazing Breakfast Casserole-southwestern style

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Amazing Breakfast Casserole-southwestern style

Submitted by: NINI*1223

CALORIES: 165.4  |  FAT: 10.1g  |  PROTEIN: 15.1g  |  CARBS: 1.5g  |  FIBER: 0g
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Southwestern Quinoa Casserole

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Southwestern Quinoa Casserole

Easy and delicious!Submitted by: MEESHI_99

CALORIES: 349.1  |  FAT: 5g  |  PROTEIN: 21.1g  |  CARBS: 57.8g  |  FIBER: 10.9g
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Southwestern Chicken Casserole

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Southwestern Chicken Casserole

Submitted by: DANEY21

CALORIES: 216.3  |  FAT: 5.1g  |  PROTEIN: 21.2g  |  CARBS: 21.3g  |  FIBER: 4.8g
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Southwestern Chicken/Rice Casserole

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Southwestern Chicken/Rice Casserole

one dish 9 X 12 pan - bake 1 hour @ 375 degrees coveredSubmitted by: DEEJON123

CALORIES: 285.8  |  FAT: 5.5g  |  PROTEIN: 39.2g  |  CARBS: 19g  |  FIBER: 1.6g
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Southwestern Egg Casserole

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Southwestern Egg Casserole

A great casserole for any meal, but I love making it ahead of time for breakfast ready to go during the weekSubmitted by: PLAINOLDLAURA

CALORIES: 204.4  |  FAT: 12.6g  |  PROTEIN: 17.2g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Southwestern Beef Casserole

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Southwestern Beef Casserole

A simple, throw together, casserole.Submitted by: PGMOMMYX2

CALORIES: 379.8  |  FAT: 11.7g  |  PROTEIN: 27.7g  |  CARBS: 43.1g  |  FIBER: 7g
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Southwestern Turkey Casserole

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Southwestern Turkey Casserole

Submitted by: GFRANCO

CALORIES: 408.9  |  FAT: 22.8g  |  PROTEIN: 19.8g  |  CARBS: 32.3g  |  FIBER: 3.4g
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