Southwestern Casserole Recipes

7 cups of veggies = 1.75 cups each - That is slightly over 3 servings of greens.

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This casserole satisfies my craving for Mexican without all the calories and fat! Using baked tortilla chips would reduce it even more.

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

A great covered dish - everyone wants to know the secret ingredient that makes it so good.

filling and delicious
I use the microwave brown rice to save time on the cooking of the rice.

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This is a fast and easy weeknight supper! It is also low in fat and high in fibre.

Hints:

• For a spicier version replace chopped green chiles with Mission® Sliced Nacho Jalapeños.
• Top with shredded cheddar cheese for a cheesy golden brown crust and even more flavor.
• This casserole mixture can be made several hours before baking; put in the oven when your family gets home or your guests arrive.

Adapted from Cooking Light, Nov. 1997

Taken from kare11.com

Adapted from Kalyn's Kitchen basic recipe. Easy to make ahead and reheat in the microwave for breakfast during the week.

Great for a Low Carb Brunch

Recipe from Pillsbury Casseroles. A nice twist on the traditional tater tot casserole. I sometimes add onion and bell peppers to the turkey when I brown it. Adds some extra veggies. Can also top with a little cheddar cheese. Yum.

Great breakfast dish for serving a crowd!

10 servings.

Pro/Fats and Veggies - Level 1

Easy and delicious!

one dish 9 X 12 pan - bake 1 hour @ 375 degrees covered

A great casserole for any meal, but I love making it ahead of time for breakfast ready to go during the week

A simple, throw together, casserole.