Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.2 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 23.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 5.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Casserole
View the full Southwestern Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Casserole
360 calories of Canned Chicken (in water), (2 cup)
51 calories of Xochitl Tortilla chips, (0.38 oz)
42 calories of Kraft 2% Shredded Mild Cheddar Cheese, (0.13 cup)
40 calories of Bush's, Black Beans, (0.19 cup)
27 calories of Campbell's Healthy Request Cream of Mushroom, (0.19 cup)
27 calories of Campbell's 98% Fat Free Cream of Chicken, (0.19 cup)
22 calories of Hunts Fire Roasted Tomatoes, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
Calories per serving of Southwestern Casserole
360 calories of Canned Chicken (in water), (2 cup)
51 calories of Xochitl Tortilla chips, (0.38 oz)
42 calories of Kraft 2% Shredded Mild Cheddar Cheese, (0.13 cup)
40 calories of Bush's, Black Beans, (0.19 cup)
27 calories of Campbell's Healthy Request Cream of Mushroom, (0.19 cup)
27 calories of Campbell's 98% Fat Free Cream of Chicken, (0.19 cup)
22 calories of Hunts Fire Roasted Tomatoes, (0.44 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.63 tbsp)
Nutrition & Calorie Comments