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Southwest Turkey Burgers
From Bariatriceating.com:
"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."
Top with: Southwest Sauce
1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa – spicy is best!
1 tablespoon minced fresh cilantro
In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.
CALORIES: 266.8 |
FAT: 17.4g |
PROTEIN: 24.5g |
CARBS: 4.7g |
FIBER: 0.4g