Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 147.0 mg |
| Sodium | 487.2 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 28.5 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 5.2 % |
| Folate | 11.3 % |
| Iron | 16.8 % |
| Magnesium | 7.7 % |
| Manganese | 18.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 16.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Turkey Burgers
View the full Spinach & Feta Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spinach & Feta Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Sun Dried Tomatoes, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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