Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 13.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 147.0 mg
Sodium 487.2 mg
Potassium 244.8 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 28.5 g
Vitamin A 47.9 %
Vitamin B-12 7.5 %
Vitamin B-6 9.0 %
Vitamin C 9.0 %
Vitamin D 2.6 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 5.2 %
Folate 11.3 %
Iron 16.8 %
Magnesium 7.7 %
Manganese 18.9 %
Niacin 3.2 %
Pantothenic Acid 2.9 %
Phosphorus 12.0 %
Riboflavin 16.1 %
Selenium 5.5 %
Thiamin 4.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Turkey Burgers

View the full Spinach & Feta Turkey Burgers Recipe & Instructions
Submitted by: MESAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Sun Dried Tomatoes, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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