Low Cal Soup Recipes

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!

Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day!

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.

Remake of my favorite soup at a popular restaurant. Comfort food gone low calorie!

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe.

Super easy, I made this one in my rice cooker!

A filling chicken rice soup that doesn't pack on the calories after a day of indulging!

Incredibly low calorie creation of mine. I just started chopping veggies I had in the fridge and threw some barley and beef in to add bulk. You could add just about any vegetables you desire and increase the calories by insignificant amounts.

I first made this soup when I was trying to loose weight, but it's good enough to eat even when your not on a diet.

I keep this soup on hand when I want a low cal meal that is satisfying and healthy. Many times this compensates for having a higher calorie lunch or dinner.It is great sprinkled with a tablespoon or so of parmesan cheese. NOTE: You can substitute any vegetables you like and add any low cal seasoning - it is great spicy too!

This is warm and filling and full of flavour

Dairy free, gluten free, low fat/cal, and extremely delicious soup! Can substitute vegetable broth to make vegan.

Dairy/Gluten Free, Low Fat & Calorie Curried Zucchini Soup

Less than 100 calories per 1/2 cup serving ! VERY flavorful and NO SODIUM ADDED!!! Add Take~ and~ Bake~ Tuscan bread From Kroger market to cook in 10 minutes in the oven to be the perfect accompaniment to this delicious and NUTRITIOUS HIGH~ IN ~FIBER SOUP!!!!

Delicious and healthy filler soup. I like to serve it over rice and top it with a little cheddar cheese but make sure you add in the extra calories and fat. Low Fat and Low calorie, plus lactose free. A soup to fit any dietary need.

tasty low cal tomato soup..any time

Low Cal Vegetable Soup

very low calories, use as a base for a heartier soup by adding chicken, etc.

This easy and filling soup is great for fall/winter nights. It keeps in the fridge for days and tastes even better overnight! It really is yummy, healthy, and filling!

A Rich Creamy DairyFree chicken soup you would never suspect the ingredients

A great way to get your veggies. You can add a lean protein or flavored chicken sausage if you like. My favorite is Amy Lu's chipolte pepper chicken sausage. Great w/ a few dashes of hot sauce!

Low cal version of my delicious vegetable beef soup.