(96 Recipes)

Low Cal Soup Recipes

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Member Recipes for Low Cal Soup

Fat Free Low Cal Refried Black Bean Soup
TIME60
CALS170
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES 170 FAT 1 PROTEIN 11 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Fat Free Low Cal Refried Black Bean Soup Calories
Yummy Low-Cal Baked Potato Soup
TIME40
CALS110
(2 ratings)
Yummy Low-Cal Baked Potato Soup

Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day!Submitted by: JAIMIEVICTORIA

CALORIES 110 FAT 6 PROTEIN 6 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Yummy Low-Cal Baked Potato Soup Calories
Low Cal, Low Fat, Mock Beef Soup
TIME50
CALS164
(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES 164 FAT 4 PROTEIN 15 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Low Cal Zuppa Toscana Soup
TIME90
CALS192
(no ratings)
Low Cal Zuppa Toscana Soup

Remake of my favorite soup at a popular restaurant. Comfort food gone low calorie!Submitted by: NELCHA05

CALORIES 192 FAT 10 PROTEIN 13 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Low Cal Zuppa Toscana Soup Calories
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
TIME430
CALS118
(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES 118 FAT 3 PROTEIN 6 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
TIME20
CALS175
(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES 175 FAT 6 PROTEIN 19 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
TIME75
CALS58
(no ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES 58 FAT 0 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
TIME55
CALS135
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES 135 FAT 6 PROTEIN 5 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
No Photo Available
TIMEN/A
CALS43
(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES 43 FAT 0 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Low Carb Low Cal Chicken Soup Calories
No Photo Available
TIME270
CALS74
(no ratings)
Soup - Split Pea with Ham, low cal, srv=1C

This is a great modification to split pea with ham soup to keep this as a low calorie, low fat version. Delicious!Submitted by: SPWITHSPIRIT

CALORIES 74 FAT 1 PROTEIN 7 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Soup - Split Pea with Ham, low cal, srv=1C Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
Easy low Cal Potato & Leek Soup

Very basic, tasty, low cal, filling soupSubmitted by: OPHELIA105

CALORIES 110 FAT 0 PROTEIN 4 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Easy low Cal Potato & Leek Soup Calories
No Photo Available
TIMEN/A
CALS85
(no ratings)
Low Cal Thai Red Vegetable Curry Soup

Very warming soup - a good way to fill up and also get in those veggie portions. Use any veggies you have. Add chili flakes for more of a kick. Could also add coconut milk but this would affect calorific value.Submitted by: OPHELIA105

CALORIES 85 FAT 1 PROTEIN 4 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Low Cal Thai Red Vegetable Curry Soup Calories
No Photo Available
TIMEN/A
CALS144
(no ratings)
Ceci Red Bean Soup - Low cal/lots of fiber

This soup is perfect for South Beach phase 1! Low cal and lots of fiber! Submitted by: CECIDITULLIO

CALORIES 144 FAT 4 PROTEIN 8 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Ceci Red Bean Soup - Low cal/lots of fiber Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Low cal, easy, cheap Spicy Sweet Potato & Leek Soup

Lovely warming soup for winter.Submitted by: OPHELIA105

CALORIES 98 FAT 0 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Low cal, easy, cheap Spicy Sweet Potato & Leek Soup Calories
No Photo Available
TIME25
CALS51
(no ratings)
Salsa soup - low cal

Submitted by: ANJELL01

CALORIES 51 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Salsa soup - low cal Calories
No Photo Available
TIME45
CALS65
(no ratings)
Low Cal Vegetable Soup

This is easy to make and a great "filler" when you're dieting.Submitted by: ITAYLOR340

CALORIES 65 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Low Cal Vegetable Soup Calories
No Photo Available
TIME25
CALS231
(no ratings)
Ham Potato Kale Soup - low cal and low fat

Absolutely delicious.

I never used to like kale until I used it in soup.

Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A (178% MDR).

BUT it is high in sodium (1253 mg), so do not use in restricted sodium diets. One way you can decrease this is to add several cups of water (and 1/2 c. milk to keep creaminess) and adjust seasonings. (Recalculate nutrition.)

Submitted by: PBIGELOW6

CALORIES 231 FAT 5 PROTEIN 9 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Ham Potato Kale Soup - low cal and low fat Calories
No Photo Available
TIME40
CALS88
(no ratings)
All You Can Eat Low Cal Soup

I get this recipe online; it's a soup that can be eaten anytime you are hungry. Eat as much as you want, whenever you want.Submitted by: KATHYANNBT

CALORIES 88 FAT 1 PROTEIN 4 CARBS 20 FIBER 6
Full ingredient & nutrition information of the All You Can Eat Low Cal Soup Calories
No Photo Available
TIME40
CALS131
(no ratings)
Layla's Healty low cal chicken soup

Healthy and low cal!Submitted by: 27POUNDSTOGO

CALORIES 131 FAT 3 PROTEIN 18 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Layla's Healty low cal chicken soup Calories
No Photo Available
TIME40
CALS131
(no ratings)
Layla's Healty low cal chicken soup

Healthy and low cal!Submitted by: 27POUNDSTOGO

CALORIES 131 FAT 3 PROTEIN 18 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Layla's Healty low cal chicken soup Calories
No Photo Available
TIME90
CALS39
(no ratings)
Low Cal Soup

This soup is a great for anyone who has the snack bug like I do and it also makes a great base for a stew or chicken soup. ENJOY!!!Submitted by: LUNAYA13

CALORIES 39 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Low Cal Soup Calories
No Photo Available
TIME280
CALS177
(no ratings)
Easy, Low Cal Taco Soup

Submitted by: KATEAMANDA89

CALORIES 177 FAT 1 PROTEIN 9 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Easy, Low Cal Taco Soup Calories
No Photo Available
TIME55
CALS109
(no ratings)
Basic Low Cal Lentil Soup

4 Ingredients plus water! 110 cal large bowl for 4 or less than 80 cal small bowl for 6 as a starter.Submitted by: JADECATKINS

CALORIES 109 FAT 2 PROTEIN 6 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Basic Low Cal Lentil Soup Calories
No Photo Available
TIME25
CALS76
(no ratings)
Low Cal Shiitake Mushroom, broccoli, and red pepper soup

This is from "The Garden of Vegan" I added a few things to suit my tastes.Submitted by: TINADOUS

CALORIES 76 FAT 3 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Low Cal Shiitake Mushroom, broccoli, and red pepper soup Calories
No Photo Available
TIME35
CALS94
(no ratings)
Low Fat Low Cal Broccoli Soup

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES 94 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Low Fat Low Cal Broccoli Soup Calories
No Photo Available
TIME35
CALS93
(no ratings)
Broccoli Soup, Low Fat Low Cal

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES 93 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Broccoli Soup, Low Fat Low Cal Calories
No Photo Available
TIME110
CALS145
(no ratings)
Low Cal Potato Soup

Warm and Hearty low cal potato soup to keep you toasty and not add to the waist line.Submitted by: SHAWNMARIEMYKE

CALORIES 145 FAT 1 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Low Cal Potato Soup Calories
No Photo Available
TIME125
CALS55
(no ratings)
low cal tomato soup

very low calories, use as a base for a heartier soup by adding chicken, etc.Submitted by: MARILYN432

CALORIES 55 FAT 1 PROTEIN 2 CARBS 12 FIBER 3
Full ingredient & nutrition information of the low cal tomato soup Calories
No Photo Available
TIME140
CALS145
(no ratings)
Healthy Low-cal Bean Minestrone Soup

This easy and filling soup is great for fall/winter nights. It keeps in the fridge for days and tastes even better overnight! It really is yummy, healthy, and filling!Submitted by: IAMLANA

CALORIES 145 FAT 2 PROTEIN 11 CARBS 32 FIBER 15
Full ingredient & nutrition information of the Healthy Low-cal Bean Minestrone Soup Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
Creamy healthy chicken soup(low carb,low cal ,Dairy free)

A Rich Creamy DairyFree chicken soup you would never suspect the ingredientsSubmitted by: CHACHACHIA

CALORIES 95 FAT 4 PROTEIN 10 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Creamy healthy chicken soup(low carb,low cal ,Dairy free) Calories