(96 Recipes)

Low Cal Soup Recipes

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Member Recipes for Low Cal Soup

Fat Free Low Cal Refried Black Bean Soup

Incredible! 5.0/5
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 31.1g  |  FIBER: 11.1g
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Yummy Low-Cal Baked Potato Soup

Very Good 4.0/5
(2 ratings)
Yummy Low-Cal Baked Potato Soup

Fast, easy, low-calorie, low fat soup to mimic a baked potato. Very little ingredients, and tastes great the next day!Submitted by: JAIMIEVICTORIA

CALORIES: 109.8  |  FAT: 5.7g  |  PROTEIN: 6.2g  |  CARBS: 8.1g  |  FIBER: 0.4g
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Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
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Low Cal Zuppa Toscana Soup

(no ratings)
Low Cal Zuppa Toscana Soup

Remake of my favorite soup at a popular restaurant. Comfort food gone low calorie!Submitted by: NELCHA05

CALORIES: 192.1  |  FAT: 10.4g  |  PROTEIN: 13.1g  |  CARBS: 11.9g  |  FIBER: 2g
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Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES: 118  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 16.8g  |  FIBER: 1.9g
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Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Incredible! 5.0/5
(1 rating)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
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Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
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Low Carb Low Cal Chicken Soup

(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES: 42.7  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Soup - Split Pea with Ham, low cal, srv=1C

(no ratings)
Soup - Split Pea with Ham, low cal, srv=1C

This is a great modification to split pea with ham soup to keep this as a low calorie, low fat version. Delicious!Submitted by: SPWITHSPIRIT

CALORIES: 74.4  |  FAT: 1.3g  |  PROTEIN: 6.6g  |  CARBS: 13.1g  |  FIBER: 5g
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Easy low Cal Potato & Leek Soup

(no ratings)
Easy low Cal Potato & Leek Soup

Very basic, tasty, low cal, filling soupSubmitted by: OPHELIA105

CALORIES: 109.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 27.6g  |  FIBER: 0.9g
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Low Cal Thai Red Vegetable Curry Soup

(no ratings)
Low Cal Thai Red Vegetable Curry Soup

Very warming soup - a good way to fill up and also get in those veggie portions. Use any veggies you have. Add chili flakes for more of a kick. Could also add coconut milk but this would affect calorific value.Submitted by: OPHELIA105

CALORIES: 84.7  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 17.7g  |  FIBER: 4.6g
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Ceci Red Bean Soup - Low cal/lots of fiber

(no ratings)
Ceci Red Bean Soup - Low cal/lots of fiber

This soup is perfect for South Beach phase 1! Low cal and lots of fiber! Submitted by: CECIDITULLIO

CALORIES: 143.7  |  FAT: 4.3g  |  PROTEIN: 7.5g  |  CARBS: 23.2g  |  FIBER: 7.2g
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Low cal, easy, cheap Spicy Sweet Potato & Leek Soup

(no ratings)
Low cal, easy, cheap Spicy Sweet Potato & Leek Soup

Lovely warming soup for winter.Submitted by: OPHELIA105

CALORIES: 98.2  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 22.9g  |  FIBER: 3.4g
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Salsa soup - low cal

(no ratings)
Salsa soup - low cal

Submitted by: ANJELL01

CALORIES: 51.3  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 2.8g
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Low Cal Vegetable Soup

(no ratings)
Low Cal Vegetable Soup

This is easy to make and a great "filler" when you're dieting.Submitted by: ITAYLOR340

CALORIES: 64.8  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 14.3g  |  FIBER: 3.1g
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Ham Potato Kale Soup - low cal and low fat

(no ratings)
Ham Potato Kale Soup - low cal and low fat

Absolutely delicious.

I never used to like kale until I used it in soup.

Low calorie (231 cals/1 c. svg), low fat (5.4 g) and off the charts in Vit A (178% MDR).

BUT it is high in sodium (1253 mg), so do not use in restricted sodium diets. One way you can decrease this is to add several cups of water (and 1/2 c. milk to keep creaminess) and adjust seasonings. (Recalculate nutrition.)

Submitted by: PBIGELOW6

CALORIES: 231.2  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 36.5g  |  FIBER: 2.1g
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All You Can Eat Low Cal Soup

(no ratings)
All You Can Eat Low Cal Soup

I get this recipe online; it's a soup that can be eaten anytime you are hungry. Eat as much as you want, whenever you want.Submitted by: KATHYANNBT

CALORIES: 88.1  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 6.2g
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Layla's Healty low cal chicken soup

(no ratings)
Layla's Healty low cal chicken soup

Healthy and low cal!Submitted by: 27POUNDSTOGO

CALORIES: 130.6  |  FAT: 3.2g  |  PROTEIN: 17.7g  |  CARBS: 7.9g  |  FIBER: 1.9g
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Layla's Healty low cal chicken soup

(no ratings)
Layla's Healty low cal chicken soup

Healthy and low cal!Submitted by: 27POUNDSTOGO

CALORIES: 130.6  |  FAT: 3.2g  |  PROTEIN: 17.7g  |  CARBS: 7.9g  |  FIBER: 1.9g
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Low Cal Soup

(no ratings)
Low Cal Soup

This soup is a great for anyone who has the snack bug like I do and it also makes a great base for a stew or chicken soup. ENJOY!!!Submitted by: LUNAYA13

CALORIES: 38.7  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Easy, Low Cal Taco Soup

(no ratings)
Easy, Low Cal Taco Soup

Submitted by: KATEAMANDA89

CALORIES: 177.1  |  FAT: 0.9g  |  PROTEIN: 9.3g  |  CARBS: 33.8g  |  FIBER: 9.9g
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Basic Low Cal Lentil Soup

(no ratings)
Basic Low Cal Lentil Soup

4 Ingredients plus water! 110 cal large bowl for 4 or less than 80 cal small bowl for 6 as a starter.Submitted by: JADECATKINS

CALORIES: 109.4  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 16g  |  FIBER: 2.3g
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Low Cal Shiitake Mushroom, broccoli, and red pepper soup

(no ratings)
Low Cal Shiitake Mushroom, broccoli, and red pepper soup

This is from "The Garden of Vegan" I added a few things to suit my tastes.Submitted by: TINADOUS

CALORIES: 75.5  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 9.9g  |  FIBER: 3g
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Low Fat Low Cal Broccoli Soup

(no ratings)
Low Fat Low Cal Broccoli Soup

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES: 94.3  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Broccoli Soup, Low Fat Low Cal

(no ratings)
Broccoli Soup, Low Fat Low Cal

This is a very simple version of broccoli soup made delicious with fresh herbs and freshly ground nutmeg. Submitted by: MARLOE

CALORIES: 93.3  |  FAT: 4.2g  |  PROTEIN: 4g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Low Cal Potato Soup

(no ratings)
Low Cal Potato Soup

Warm and Hearty low cal potato soup to keep you toasty and not add to the waist line.Submitted by: SHAWNMARIEMYKE

CALORIES: 145.4  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 27.4g  |  FIBER: 3.7g
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low cal tomato soup

(no ratings)
low cal tomato soup

very low calories, use as a base for a heartier soup by adding chicken, etc.Submitted by: MARILYN432

CALORIES: 54.9  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 12.4g  |  FIBER: 2.6g
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Healthy Low-cal Bean Minestrone Soup

(no ratings)
Healthy Low-cal Bean Minestrone Soup

This easy and filling soup is great for fall/winter nights. It keeps in the fridge for days and tastes even better overnight! It really is yummy, healthy, and filling!Submitted by: IAMLANA

CALORIES: 145  |  FAT: 2.2g  |  PROTEIN: 11.3g  |  CARBS: 32.1g  |  FIBER: 15.4g
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Creamy healthy chicken soup(low carb,low cal ,Dairy free)

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Creamy healthy chicken soup(low carb,low cal ,Dairy free)

A Rich Creamy DairyFree chicken soup you would never suspect the ingredientsSubmitted by: CHACHACHIA

CALORIES: 94.7  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 7.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Creamy healthy chicken soup(low carb,low cal ,Dairy free) Calories