Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 131.5 mg
Potassium 155.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 3.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 1.7 %
Folate 1.3 %
Iron 5.1 %
Magnesium 2.0 %
Manganese 5.8 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy/Gluten Free and Low Fat/Cal Curried Zucchini Soup

21 calories of Zucchini (Shredded), (1.18 cup)

20 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.09 serving)

11 calories of onion, red - raw 1/4 cup, (0.73 serving)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

11 calories of Potato, raw, (0.09 small (1-3/4" to 2-1/2" dia.))

6 calories of Curry powder, (0.27 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.30 serving)

4 calories of Curry Paste, Green, Thai Kitchen, (0.36 tbsp)

2 calories of Clove of Garlic, (0.36 serving)

0 calories of ground tumeric, (0.09 serving)


No nutrition or calorie comments found.