Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.6 mg |
| Sodium | 589.9 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 2.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 8.1 % |
| Folate | 2.8 % |
| Iron | 4.2 % |
| Magnesium | 1.8 % |
| Manganese | 16.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.7 % |
| Selenium | 5.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Rice Soup
View the full Zucchini Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Rice Soup
35 calories of Olive Oil, (0.29 tbsp)
10 calories of Parmesan Cheese, grated, (0.43 tbsp)
8 calories of Zucchini (Shredded), (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
2 calories of Garlic, (0.43 cloves)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Parsley, (0.29 tbsp)
0 calories of white rice uncooked, (0.43 tbsp)
Calories per serving of Zucchini Rice Soup
35 calories of Olive Oil, (0.29 tbsp)
10 calories of Parmesan Cheese, grated, (0.43 tbsp)
8 calories of Zucchini (Shredded), (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Chicken Broth, (0.57 cup (8 fl oz))
2 calories of Garlic, (0.43 cloves)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Parsley, (0.29 tbsp)
0 calories of white rice uncooked, (0.43 tbsp)
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