Garbanzo Beans Toasted Recipes

Taught to my mom by her mother-in-law, who was Armenian

this IS a main dish !

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita

Take a bit of chopping, but makes a great side dish or a meal

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

No tahini so sesame oil instead

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Great for snacking

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Classic egyptian dish

Tasty, low cal. and healthy

Has garbanzos in it! Tasty, healthier version.

Simple dish of garbanzos & tomatoes with herbes de provence

Chickpea cutlet recipe from Veganomicon using no salt added garbanzos

This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.

High Fibre, high protein veggie main dish or side dish

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as well and we were happy with the meal. We had multigrain bread for dipping.

A delicious snack or side (traditionally called Tapas)

Instead of serving your egg on toast, try serving it in toast..