Roasted Chickpeas (Garbanzo Beans)

Roasted Chickpeas (Garbanzo Beans)

4.4 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,082.5 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Roasted Chickpeas (Garbanzo Beans) calories by ingredient
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Number of Servings: 2


    15.5 oz can garbanzo beans
    1 T. olive oil
    1 T. chili powder (or to taste)
    1 T. garlic powder (or to taste)
    salt & pepper to taste


Preheat oven to 450F. Place all ingredients in a single layer on a baking pan. Bake for 25 minutes ~ turn oven off, but leave pan in oven until there is no longer any heat.

You can experiment with different seasonings to taste. Great for a snack or a quick pick-me-up!

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Member Ratings For This Recipe

  • Incredible!
    4 of 5 people found this review helpful
    I made these with a dash of worchestershire, red pepper flakes, garlic, salt and pepper...they were SO delicious! - 2/5/10

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! I loved them! However, the chickpeas get stale fast. - 9/4/12

    Was this review helpful?   yes  No

  • 3 of 3 people found this review helpful
    yummy. I tried paprika, splenda, salt and pepper. Sweet salty crunchy and high protein! - 6/24/12

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I loved this! I cut down the oil to just 1 Tbs, but could probably go with just a tsp next time. Great alternative to popcorn when you get the munchies. - 2/14/12

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  • Incredible!
    3 of 3 people found this review helpful
    I was a little concerned as I was making these because they really smelled garlicky BUT they are GREAT! Crunchy, spicy and good for you - what a combo! I will definitely make again and play with the seasonings I use. - 5/23/08

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