Side Items Snack Recipes (Most Popular)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

This tea is ready in no time, and it turns any afternoon into a special occasion.

This patriotic recipe is fun and easy to make for a party or cookout!

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven.

Low Fat + Low Salt + Low Calorie = Guiltless

Everyone will love this simple dip!

ooh la la!
i am superly-duperly impressed with myself! i am becoming quite the "mean,bean,cullinary QUEEN"!!
i wanted to use up my excess spelt flakes so i can top up my pantry with a fresh batch and didnt exactly wanted that much pre-cooked breakfast, so i conjured up another "sonnett concoction" as i love my crackers as they make a 'cracking' healthy nibble...

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwiches

This is a tasty, fresh, seasonal salsa to serve during the holidays!

Guacamole for Avocado Lovers

Secrets of Fat Free Baking by Sandra Woodruff

110 calories and 1.5 points each!

I love making my own jam!!

These are sweet and tasty, just like my grandma made them

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Don't buy ranch dressing! You won't believe how easy this is.... you (or your kids) can make homemade ranch dressing in a flash... no MSG, no preservatives, and NO carbs!