Orange Oatmeal Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 130.7

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 232.1 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.8 g
Protein: 4.3 g

View full nutritional breakdown of Orange Oatmeal Muffins calories by ingredient

Introduction

Secrets of Fat Free Baking by Sandra Woodruff Secrets of Fat Free Baking by Sandra Woodruff

Number of Servings: 12

Ingredients

1 cup quick cooking oats

1 cup plus 2 tablespoons orange juice

1 1/2 cups whole wheat pastry flour or unbleached flour

1/2 cup sugar

1 teaspoon baking powder

1 teaspoon baking soda

2 egg whites

Topping:

3 tablespoons quick cooking oats

1 tablespoon frozen orange juice concentrate, thawed

1 1/2 teaspoons sugar

Directions

To make the topping, combine the topping ingredients until crumbly. Set aside

Combinethe oats and orange juice, and set aside for 20 minutes.

Combine the flour, sugar, bakingpowder, and baking soda, and stir to mix well. Add the orange juice mixturea nd the egg whites to the flour mixture, and stir just until the dry ingedients are moistened.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Sprinkle the topping over the batter. Bake at 350 for 14 to 16 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.

Number of Servings: 12

Recipe submitted by SparkPeople user LINJEN.