Salsa Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.8
- Total Fat: 1.5 g
- Cholesterol: 70.1 mg
- Sodium: 276.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 29.4 g
View full nutritional breakdown of Salsa Turkey Burgers calories by ingredient
Introduction
Quick, easy and tasty turkey burgers with a kick. Quick, easy and tasty turkey burgers with a kick.Number of Servings: 4
Ingredients
-
1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)
Tips
Add your favorite toppings and opt for an open-faced burger to cut out some carbs!
Directions
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Member Ratings For This Recipe
-
URSEY2010
-
WRITERGIRLMEL
We found the recipe needs more salsa, & the patties crumbled. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Now it's a favorite! - 8/3/09
-
GASHEM
-
SAMGRAVES1800
-
PATDOLL3
